The key to many of these strategies is including good quality fats and protein in their whole forms, visit my website for details. These foods in the right quantities provide great sustenance and leave our blood sugars more stable. When these foods are incorporated into our day regularly many of the reasons for hunger or cravings disappear. The more we cram these good nutrient rich foods in, the less our desire for sweetness and the more we recalibrate our taste buds to appreciate a more natural level of sweetness in our day.
Experiment with one or two strategies first up and see how they work for you? How does your body respond? And then consider adding-in another one and so on and before you know it, your energy levels will be so much better and any preoccupying thoughts of ‘what can I eat?’ will become just a thing of the past.
After working as an executive in professional services, Kate Barnes started her global business as a Certified Holistic Health Coach. She has a Bachelor of Science and a Post Graduate Diploma in Business. Kate runs an online program, ‘Our Happy Children‘, a leading education program for deeply nourishing families and building strong immunity, great energy and preventing illness. For more information visit Kate’s website, like her Facebook page for loads of daily inspiration, healthy tips and more recipes and follow her on Instagram: @kate_barnes_health_coaching.
