How Babies Benefit from Being Outdoors
By Hils Robson Fresh air is good for everyone; it’s impossible not to feel better when you have spent time outside. These days however,…
Getting Out and About
Helping Mums Heal & Grow Towards a Happier, Fitter, Healthier Version of Themselves
A busy mum to two young children, Jane Ariztegieta Scott understands all too well the challenges of finding time for yourself. She started YourMumFit…
How Your Family Benefits When You Prioritise Your Relationship & How To do This
By Nicole Koelewijn I think some parents believe making time for each other in the form of date nights or regular moments without their…
The Benefits of All-Natural Sheepskin Pram Liners
Whether it’s a leisurely stroll in the park, a shopping trip or a coffee shop break, we all want our babies to be settled…
Babywearing Can Support the Essential Formation of the Mother-Baby Dyad
By Dr. Rosie Knowles The mother-baby dyad is truly the foundation of human health and wellbeing. As Donald Winnicott famously said, “there is no…
Supportive Activewear for Pregnancy, Postpartum & Beyond
Desperate for comfortable, supportive, breastfeeding-friendly activewear after the birth of her third baby, Rebecca Hawthorne decided to design her own. Enlisting the help of…
Where Heart Meets Art: Capturing Raw Moments of Love & Life
Photography has been a huge part of Moira van der Westhuyzen’s life since she was a child, and she is now living her dream,…
Capturing Moments of Love, Life, Loss & Everything in Between
Having dreamt of a career in photography, Kerry Hodge didn’t see it as a realistic life goal until she was asked by a friend…
Simplify Parenthood with Organised, Labelled Backpacks & Bags
Having always been independent, organised and punctual, having two children 13 months apart tested Kristy Chiltern’s ability to stay in control of everything she…
Having Fun & Keeping our Children’s Skin Safe in the Sun
Being outside with our families is so much fun but we need to be mindful of the effect our New Zealand sun can have…
The Importance of Learning Outdoors – Inspiring Ideas for Lessons Surrounded by Nature
By Kylee Harris Outdoor learning can have a range of benefits on both student mental health and academic performance, with students often calmer and…
Babies and the Beach: 8 Things to look for When Choosing a Natural Sunscreen for Your Little One
“She fought valiantly, wielding the umbrella with expert precision, desperately trying to shield her children from the sun’s relentless assault. But the sun was…
Strong from the Inside Out
HTPilatesPlus was established in 2013 by Physiotherapist Hollie Turner. With over 20 years’ experience working in multiple rehabilitation settings both nationally and internationally, she…
Love your bump!
Pregnancy can be a wonderful experience. It can also be pretty horrible, leaving some women feeling sick, exhausted and wishing those 40 weeks away!…
Taking care of your Mind, Body & Spirit
Alyson Maier is a passionate Naturopathic Herbalist, Mother and Shamanic Practitioner with a desire to have a positive impact on our external and internal environments…
15 Tips on Making Sunscreen Fun
Do your kids squirm when you try to put sunscreen on them? I know… a stupid question right? Not only does all the squirming…
10 Tips for Helping Your Children Love the Outdoors
By Jane Marsh For mums who admire the natural world, helping your kids explore the outdoors is essential. You want them to find a…
Ensure the Safety of your Most Precious Cargo
Having researched her options, Carla Canty thought she had car seats completely sorted when she had her kids. It turned out there was a…
Nurture Through Nature
By Celia Hogan Children thrive when they experience nature and the connection it brings to their lives. There are so many incredible benefits nature…
Infant Mental Health – Facts, Fictions, and what to do about it
By Emma Jenkins I have to confess I did not actually know that ‘infant mental health week’ was a thing until now, but I’m…