Feel Happier, Healthier & Energised, Naturally
After completing her naturopathy studies and having two babies, Rhiannah Pohlman launched Nature and Soul to help fellow mums looking for natural ways to…
Health
Achieve Physical, Spiritual & Mental Wellness Through Pregnancy and Beyond
When pregnant with her first child, Personal Trainer, Nutrition Coach and Chakra Healer Tiare Gras realised there was a lack of information on how…
Holistic Family Health Care: For Body, Mind & Spirit
Since she was in her teens, Elaine Hickman has had a desire to help others improve their health through nutrition and natural remedies, which…
Ecobuni: Kinder to You, Kinder to the Planet
Jess Joy, founder of Ecobuni, is passionate about being kind to each other, to animals and to the planet, and believes it is our…
Five Things to Consider When You Pivot your In-Person Business to Online
By Katie Rose In recent times, many businesses have transitioned from in-person offerings to the online space and the shift comes with many pros…
Nature-Derived, Steroid-Free Soothing Creams & Balms to Ease Skin Irritation
With a lifelong passion for plants and botanicals, Karen Cheah uses her pharmaceuticals background to create natural, plant-based skincare products that will alleviate painful…
Embracing Spiritual Empowerment & Holistic Wellness
Julie Ann Mcpherson was inspired to start The Holistic Shack following her past struggles with endometriosis, depression and anxiety. Passionate about living and embracing…
Positive, Fun & Educational: Online Fitness Programs for Kids
At Made 2 Move, Janina and DJ have a vision to inspire kids and their caregivers to create positive change in their health, fitness…
WholeHealth: Simple Steps to a Healthier, Happier Life
After reaching the point of burnout in 2018, Kirstie Baker-Slater knew she needed to make a positive change. She was overworked, stressed, overweight and…
The Anti-Inflammatory Wonders of the Tasmanian Pepperberry
Native to the woodlands and cool temperate rainforests of Australia’s south-eastern region, The Tasmanian pepperberry plant or Tasmannia lanceolata produces small, round, purple-black berries…
Supporting Women’s Mental Health Through Nutrition
Specialist Mental Health Dietitian Erin Adams is passionate about providing nutritional support to women struggling with depression, anxiety, binge eating disorder and general disordered…
Can You Spot the Signs of Anxiety or Depression in Dads?
By Dr. Dawn Kingston This time last year when we published a post on dads mental health, we talked about the ‘February blues’. “February can…
Naturopathy, Herbal Medicine & Nutrition Services Tailored to Your Needs
With a passion for natural health, Nikki Potts jumped at the chance to purchase her own natural health shop when the opportunity arose. After…
11 Keys to Being a Skilled Listener & Why it Matters More than Ever
By Geordie Bull There’s been a wonderful surge in messaging around mental health over the last few years and, more than ever, mothers who…
Ethical Choices to Inspire a Healthy, Sustainable Lifestyle
By Chanelle McGibbon Rituals which draw celebration and life to a home begin with the knowledge of the awakening within. Collectively, there is a…
Is Breastfeeding Pressure Causing Postpartum Depression?
By Tracy Cassels New breastfeeding news is making headlines as the lead researcher and journalists claim that breastfeeding expectations are causing depression in women….
Free Yourself from Busyness
By Belinda Haan Each day we make big decisions and small decisions about how we choose to spend our time. We probably pay attention…
5 Yogic Ways to Have an Easier Pregnancy
By Katie Rose For some mothers-to-be, pregnancy is a dreamy time of happy anticipation and nesting. For others it is much more challenging –…
My Experience Being a New Mum with Postnatal Depression
By Jessie Stanners “Motherhood looks good on you!” “You look like you are loving motherhood!” “You look amazing!” “You’re a natural!” I am. I…
40 Weeks: Supporting Women to have a Healthy Pregnancy
Bianka Barrett is passionate about health and wellbeing, and committed to supporting women on their pregnancy journey and into motherhood. Having suffered pregnancy loss…