Healthy Eats

The science behind picky eaters

By Dr Vanessa Ingraham, ND Every parent knows that children love lollies, cookies and sweet drinks. But don’t be too hard on them; it’s all…

CUBA: Black Bean Oatmeal

Part a series of breakfasts from around the world featured in Little Tables by Vanessa Lewis, published by Beatnik. CUBA: Black Bean Oatmeal | Gluten-free Steel-cut…

Triple protein cacao shake

By Loveday Why This creamy cacao smoothie with a kick of cayenne offers three hits of protein in one, plenty of amino acids and…

Frittatas: ITALY!

Part a series of breakfasts from around the world featured in Little Tables by Vanessa Lewis, published by Beatnik. In Italy, you’re allowed to…

Easy Peasy Strawberry Yoghurt

Strawberry Yoghurt Ingredients: 1 cup unsweetened natural yoghurt 1 tsp Natvia 1/2 tsp natural strawberry essence 2 large strawberries, chopped Serves 1 Directions Mix…

Sugar-Free Hot Cross Buns

Sugar-Free Hot Cross Buns Ingredients 1 1/4 cup milk, warmed 16g/0.5 oz dried yeast 1/3 cup Natvia, plus 4 tsp for the glaze 4…

Vanilla Cupcakes, Sugar-Free!

Ingredients Cupcakes: 300g butter, at room temperature 2 cups Natvia 6 eggs 3 tsp vanilla extract 300ml milk, of choice 4 cups plain  flour…

Sugarless Scones

Sugarless Scones Ingredients 1 1/3 cup flour 1 tbsp baking powder dash salt 2 tsp Natvia 1/4 cup butter or margarine 1/2 cup milk…

Gluten-Free Carrot Cake

Gluten-Free Carrot Cake Ingredients 2 cups/180g/6.3 oz almond meal 1/3 cup/30g/1 oz rice flour 1/3 cup/30g/1 oz cornflour (make sure it’s gluten free) 2…