Healthy Eats

8 Reasons We Must Eat Vitamin C

By Kate Barnes Remember learning about European explorers, who travelled on their long journeys with certain foods like sauerkraut, to help prevent scurvy?  An illness caused by…

The Best Way to Detox & Why

By Kate Barnes Toxins are ubiquitous. We can’t escape them…  A BILLION kilograms of chemicals are released into the environment every year!  There are over…

5 tips for calming anxiety around mealtimes

By Beth Bonfiglio How to recognise anxiety around mealtimes  If your anxiety is affecting mealtimes with your child, and if you answer ‘yes’ to any of these questions, you really…

The lost he(art) of food

By Kate Barnes 2 reasons we’re losing the he(art) of our food.  It’s no coincidence the word art forms the word ’heart’.   Art: the expression of creativity and imagination… It’s about producing…

Why do kids get sick?

By Kate Barnes With record numbers of flu cases being reported across Australia, I’m zooming in and taking a closer look at just WHY…