Supplements for an extra boost:
- A good quality cod liver oil or fish oil
- Probiotic (if you’re not enjoying fermenting foods)
- Vitamin C
- Zinc and Magnesium
More tips:
- Responsibility. Take control. Our health is in our hands.
- Consistency and patience. It’s not an overnight fix.
- Therapeutic grade essential oils. A great toolkit to have on hand to help with immunity and IF sickness comes to visit.
Being healthy is a lifestyle. If there’s something you’re not doing already, start with one idea/tip at a time, until it becomes ‘just a way of life’.
Sickness is part of life and most of us get sick at some time, however, it doesn’t need to be a regular visitor in our homes. What else can you be ‘adding-in’ to boost your families immunity, simply and naturally?
For more information visit Kate’s website. After working as an executive in professional services, Kate started her global business as a Certified Holistic Health Coach. She has a Bachelor of Science and a Post Graduate Diploma in Business. Kate has taken over 25 years of extensive experience to develop a comprehensive coaching philosophy that transforms her clients’ health – for life – literally. Her greatest joy is working with each family and witnessing the wellbeing of the entire family transform – together. Visit http://www.katebarnes.com.au. Like her page for loads of daily inspiration, healthy tips and more recipes: http://www.facebook.com/KateBarnesHealthCoaching. Instagram: @kate_barnes_health_coaching
‘Being healthy is your natural state’ is Kate’s ethos. Simple, life changing & fun’.
