WATCH: 12 ways to help your child SOAR

Dr Shefali, who made this tiny but mighty little video, is a clinical psychologist, international speaker and bestselling author of the award-winning book, The Conscious Parent. Prefaced by HH The Dalai Lama, this book revolutionizes the parenting paradigm.

She has recently published a new book called The Awakened Family, which gives us daily skills and tools to revolutionize our families and our parenting. This book holds the potential to liberate both your child and yourself from the clutches of anxiety leading you toward a transformed sense of peace and joy.

Find more from Dr Shefali, including plenty of good resources, at her website.

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