Regain Health Naturally: For Your Body, Mind & Soul

Yin and Yang: How do you balance work and family? 

The short answer is that I do my best!  

What helps my focus is that my family comes first, and career/business second. Then comes the juggling act of making it all happen! I must admit I continue to learn as my children grow and their needs change. Also, accepting that I don’t always get it right either at home or at work!

I guess it is hard to find the perfect balance but what has made it easier for me is to know when to slow down and ask for help. For me, I have my husband and community to be grateful for in our lives. 

The drive: What challenges have you overcome? 

2020 has been a crazy year for many of us, but I am proud to have launched Real Healthy Me during a global pandemic and the ensuing economic crisis!  

Then I believe I am currently breaking through the challenge of operating a multidisciplinary model of care in Lifestyle Medicine in New Zealand. For this, I draw strength from the successes of other lifestyle medicine clinics in the world such as The Cleveland ClinicParsley Health, and Mingara Medical

For better or worse: What are the pros and cons of running your own business? 

For me, there are more pros than cons. I am really enjoying this business as a space for me to work without the constraints of the traditional healthcare model. As this is a new model of care, I am thoroughly enjoying exercising my creativity in designing our services. Also, building connections with like-minded people, especially those with a philanthropic flair! 

The cons are that this is a new idea being introduced to New Zealand during a global pandemic and to a fairly rigid healthcare system, as Real Healthy Me sits outside the realm of publicly funded health. This is not a bad thing as it means we have good checkpoints to ensure New Zealanders receive the best care that is evidence-based, but it does make it hard to introduce a good thing when it is new! 

Hopes and dreams: What next? 

I started Real Healthy Me with the vision to flatten the chronic health conditions curve, and I hope this will be realised in a decade or two! This can be achieved by giving individuals the ability to make a difference for themselves as well as their loved ones. There is stronger evidence now that good health starts at least 3 generations prior. So by improving one’s health it will definitely also benefit their grandchildren. Perhaps this can be my legacy.


Visit the Real Healthy Me website to find out more and join their supportive communities on Facebook and Instagram. You can also find them on YouTube and LinkedIn.

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