The Secret to a Happy Life: Perfect Balance or Imperfect Boundaries?
By Stephanie Sullivan Part 1: “Balance”, the elusive goal I am really not a fan of the term “work/life balance”. Yes, I use the term,…
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Can Self-Care Really PREVENT Stress?
By Stephanie Sullivan The number one reason people would give for neglecting self-care is “I’m too busy” or “I just don’t have the time”….
Aligning Your Head, Heart & Gut – Unleash Your Inner Wisdom, Confidence & Joy
By Stephanie Sullivan Let me ask you an important question: are you living a congruent life? Are you wondering what that means? Great question!…
Live Longer! 10 Easy Things You Can Do to Reduce Toxins and Stress in Your Body
By Stephanie Sullivan Those of you who have read my previous articles, or have checked out my website or social media, would know that…
Does Stress Affect Women & Men Differently?
By Stephanie Sullivan We all have experienced stress, and most people are familiar with the characteristic “fight or flight” response to stress. There are physical…
Set Your Boundaries & Protect Your Energy!
By Stephanie Sullivan As you may already know, April is Stress Awareness Month globally. Now, as I mention that, I know that many of…
Making a Change for the Better – Don’t Wait!
By Stephanie Sullivan I did something earlier this week…. I changed my kitchen cabinet handles. “So what?”, you say. Well, I despised the ones…
Marking Mental Health Awareness this October — 5 Ways to Improve Your Mental Health
By Stephanie Sullivan October (National Mental Health Month) is full of activities and opportunities for mental health awareness and improvement, centred around World Mental Health…
Elevate Your Life Coaching – Why Self-Care Is Not Selfish
By Stephanie Sullivan A little self-care can go a long way to helping stay balanced and in a good mental state, which enables us…
Top 10 Tips for Relieving Acute Stress
By Stephanie Sullivan Despite your best efforts to reduce demands and stress triggers from your environment, inevitably stress will arise at times, as we…
10 Tips for Proactively Preventing Stress
By Stephanie Sullivan You have probably heard someone say that you cannot control the environment around you, you can only control your reaction to it. This is partially true and partially untrue. Yes,…
Melbourne Abstract Artist Finds Calling After Having Children
Sullcher Creative Design is home to fluid alcohol ink artwork, homewares and jewellery. Custom created by Stephanie Reynolds in the foothills of the Dandenong…