Using Your Breath as a Powerful Tool to Reduce Stress: From Pregnancy to Parenting
By Rebecca Eadie Breathing techniques can be used as an extremely effective tool to reduce stress and improve overall wellbeing. Admittedly, using my breath…
Pregnancy & Birth
Supporting Parents to Meet the Emotional Needs & Development of their Children
After the birth of her first son, Jo Bealey reconsidered her career path with the realisation that she wanted to do something meaningful and…
Pregnancy Preparation to Help Boost Fertility & Generational Health
My passion for my business is based from life experience, as I think so many businesses are. I was going to begin with the…
Capturing Moments of Love, Life, Loss & Everything in Between
Having dreamt of a career in photography, Kerry Hodge didn’t see it as a realistic life goal until she was asked by a friend…
5 Tips for Staying Mentally Healthy During Pregnancy
By Dr. Dawn Kingston What does it take to stay in shape during pregnancy? There are tons of articles about physical exercise, but not…
Kowhai Therapeutic Services: Supporting Couples through Every Stage of Their Pregnancy Journey
Parenthood is one of the most significant milestones in a person’s life, and the journey towards it can be filled with both excitement and…
Marie Ramos Photography and Baby Imprints: Our Journey
From the moment you hear your baby’s first heartbeat to the feeling of their first kick, to physically holding your little one in your…
Optimising Your Diet for Breastfeeding
By Meagan McWhirter, Clinical Nutritionist (BHSc NutDMed & MHumNut) Breastfeeding places a huge nutrient demand on the body, requiring a higher dietary intake of…
Modern Maternity Garments: Made With Purpose
TheRY is more than just a brand: it’s a whole new way of thinking. They want people to question each purchase and ensure everything…
Five Tips to Prepare for Parenthood
By Natalie Grinbergs Are you expecting a baby and feeling unprepared for birth and parenthood? You aren’t alone. For many women growing up in…
Postpartum Depression and the Mismatch Hypothesis
Written by Jessica Raj – Pregnancy, Postpartum and Baby Nutrition Consultant Our westernised society has made a drastic mistake in idolising career over family,…
Diastasis Recti (Abdominal Separation): What is it, how do you spot it and what can you do about it?
By Magda, Busylizzy Mummy&Me Pilates instructor During pregnancy, the right and left halves of the rectus abdominis muscles (six pack) separate to accommodate your…
Discover Your Unique Path to Serenity
Since beginning her midwifery training back in 2000, Rozalind Neil developed a passion for women’s health and wellbeing, along with a strong desire to…
Step-By-Step Support for an Empowering Pregnancy Journey
After having a challenging pregnancy herself, suffering from postnatal depression and losing her identity in motherhood, Shirley McGowan was inspired to do something to…
Antenatal Courses & Hypnobirthing for a Self-Empowered & Positive Birth
Pregnancy and childbirth are life-changing and transformational events for women, and Magdalena Finn has made it her mission to guide them through this journey,…
Nourishing & Supporting Your Wellbeing through Preconception, Pregnancy & Beyond
The road to motherhood is filled with wonderful, breathtaking moments – moments that take on greater meaning when you are growing and nourishing new…
Beyond Birth Support: Nurturing & Nourishing New Parents
As a mother herself, Lisa Rae understands that becoming a parent can be both the most rewarding and the most challenging time a person…
Your Regular Workout is Not Good Enough Any More
By Faye Wood Back in ye days of ol’, people would think that being pregnant was a “condition” and it is often still referred…
4D Baby Scans: Creating Moments to Cherish for a Lifetime
Founded by Sonographer Lauren Hunter, Mini Me 4D is the first clinic of its kind in Grangemouth, Scotland, equipped with brand new state of…
Look After Your Skin in a Way That’s Safe for You & Your Little Ones
Pregnancy is an exciting and nerve-wracking journey that comes with a long list of dos and don’ts for new and soon-to-be mums. You’ve ditched…