How to Navigate Healthy Eating with Fussy Eaters During Uncertain Covid-19 Times
By Simone Emery As a children’s nutritionist, I can understand a desire to boost Vitamin A, E, C and Omega Fatty Acids in a…
Health
Postpartum Depression: Too Little, Too Late
By Dr. Dawn Kingston For many pregnant women, thoughts of postpartum depression raise feelings of fear, dread, and loss of control. Many feel that…
Natural healing products for your health and wellness
Working in partnership with her mother, Robyn, Amanda Parker has over 30 years’ experience in the health and wellness industry. As a team, they…
10 Great Ways to Take a Break (When You Can’t Take a Break)
By Sarah R. Moore Just about every adult in the world would love to take a break from reality this week. And just about…
Say goodbye to poor sleep, stress, anxiety and overwhelm
Knowing only too well the feeling of stress and emotional overload, Sara Isbister had a desire to to help fellow mums leave overwhelm behind…
Viva La Vulva: Taking care of ‘down there’
Inspired by her amazing friends giving birth to their babies, Stevie Elliott set out to find something to help heal and sooth them postpartum….
Bespoke Births: Holistic Health and Birth Support
Angela Ivory is the founder of Bespoke Births (NZ). She is a registered Homeopath – Dip Hom, RC Hom, Certified Hypnobirthing Practitioner, Certified Lamaze…
8 Reasons We Must Eat Vitamin C
By Kate Barnes Remember learning about European explorers, who travelled on their long journeys with certain foods like sauerkraut, to help prevent scurvy? An illness caused by…
Natural health and wellbeing hub for the whole family
At Ohana Health and Wellbeing you will find a friendly, supportive group of natural health and wellbeing professionals, with family health and wellness at…
The healing power of reiki: For body, mind and soul
With her intuitive nature and her own spiritual learnings, Ruth Polaczuk set out to help others on their journey to healing and wellbeing. A…
What Should Parents Know About Coronavirus (COVID-19)?
By Sarah R. Moore Coronavirus is a serious illness that’s affecting many people globally. It’s newsworthy because it’s a so-called “novel coronavirus,” meaning it’s…
Do I have postnatal nutrient depletion?
By Sarah Appleford Postnatal depletion is a term you may have been hearing more lately, particularly if you are pregnant or a new mother….
A mixture of science and spirituality: Koru NZ Wellness Retreats
After personal triumphs and tribulations, and a wealth of knowledge and experience in hospitality and wellness, Kelly Sanders is building the strong foundations of…
Natural Remedies for Postnatal Anxiety
By Kate Harrison Postnatal anxiety is a condition that isn’t given much air time despite it affecting 1 in 5 new mothers! It is…
Online resources, advice and tools to tackle eczema
Watching her son deal with eczema as a child and not having access to information on how to best treat it was frustrating for…
Plant-based Diets and Fertility: The Evidence
By Lisa Simon Having struggled to conceive for many years, my husband and I began IVF treatment in September 2017 and we were incredibly…
Support your health with holistic nutrition
Healthy living was always important to Kellie Montgomery and, with two young children, she gained her advanced diploma in nutritional medicine. From here she…
Herbal infusions through pregnancy
Pregnancy and birth can be, and is for most women, a wonderful experience. It can be a time of wondrous health with glowing skin,…
The support of a doula: Birth, bereavement and postpartum healing
It was experiences in her own life that led Terri Bessa to train to be a birth, bereavement and postpartum doula. After suffering heartbreaking miscarriages, a…
Mother’s Helpers on Antenatal and Post-Natal Depression
Between 10 to 15 per cent of Kiwi women will experience depression during pregnancy or the postpartum period which makes it important to identify…