Do I have to do anything about my baby’s sleep?
By Sarah Palmer Many mums I connect with are actually OK with not making any changes to the way they support their little one’s…
Sleep
How Naps Help our Children to Learn
By Jennifer Cuttriss Running around all day with a busy schedule can make the entire family tired, especially if your child still relies on…
“Sleep Regressions”: Why it’s not actually a Regression
By Tracy Cassels I work with a lot of families, and something they almost all inevitably struggle with are the periods of sleep regressions…
Eight Sleep Tips for Every Child
By Elizabeth Pantley Lack of sleep affects every minute of every day for every person in the family because lack of sleep isn’t just…
The 4 Month Sleep ProgressionÂ
By Sarah Palmer So, your baby is 4 months old and you’re wondering what the heck you’ve gotten yourself into? Or maybe you’re about to…
Bringing Fun to Bath Time & A Restful Night’s Sleep
Like most parents with young children, Crizelda Genis understands only too well the exhaustion that sleepless nights can bring. It was a suggestion to…
The 7 real reasons you’re not sleeping – and how to fix them
By Sofia Potente I see you there, tossing and turning, trying to sleep. Can’t switch off the endless mind chatter. The harder you try, the…
‘Can You Sleep Train a Newborn?’ – A Question That Makes No Sense
By Elizabeth Pantley Parents of newborns are very tired people. Sleep becomes their holy grail. In their blurry-eyed state they sometimes ask really crazy…
Gentle Nurturing for a Better Night’s SleepÂ
By Natasha Chant I have been an Early Childhood Teacher for over 20 years, my niche being the infant and toddler age group. I…
Is Your Child’s Behaviour a Sign of Poor Sleep?
By Elizabeth Pantley If your child is not regularly getting adequate daily sleep, they may be “chronically overtired” – and this will directly affect…
The Enemies of Sleep
By Dr. Dawn Kingston Up to 80% of pregnant women experience some kind of sleep disturbance in pregnancy. That means that almost every pregnant…
Dear Mama with a Wakeful Baby
By Sarah Noble As Alyssa woke for the 9th time by 1.30 am, I felt myself go a little more loopy.The thoughts started to…
Does your Child have a Sleep Problem . . . or NOT?
By Elizabeth Pantley Let’s take a look at your situation to make sure that you are seeing things clearly. I’ve found that during the…
Gently Guiding Families to a Better Night’s Sleep
As as a first-time mum, thousand of miles away from home and in the middle of a global pandemic, Coral Casabal SastreI was in…
Beautiful Sleep Dolls to Nurture, Calm & Relax
As a first-time mum, Hayley Marakkalamana searched in vain for a beautiful comforter for her baby that was ethically made and included a unique…
Parenting with Peace: Gentle, Holistic Support for Parents
With a passion for holistic, gentle parenting, Lyndell Finlayson uses both her professional and lived experiences to support families on their parenting journey, helping…
Changing Perceptions of Sleeping Through the Night
By Sarah Palmer “My baby has never slept through the night – they’ve always been a terrible sleeper – what am I doing wrong?”….
What Causes Toddler Sleep Resistance?
By Tracy Cassels Toddler sleep struggles are a pretty normal occurrence for many families. Many report it taking a long time for children to fall asleep…
Preventing Baby Bald Spots: The Benefits of Silk
Giving birth to a baby is the most beautiful gift we could ask for, and right from the start, we want to take the…
Bedtime Rituals to Benefit both Baby & Parents
Bedtime is no easy feat for parents! For some, the nightly challenge is not only to get your baby to fall sleep, but to…