4 Proven Steps to Heal Digestion & Boost Gut Health
By Sofia Potente Did you know poor gut health is commonly linked to fatigue, anxiety, depression, weight gain, skin disorders and food sensitivities? The good…
Healthy Eats
How a Natural, Real Food Pregnancy Helps Prevent Asthma, Eczema, and Allergies
By Michelle Henning As a child, I was always sick. I had recurring ear infections and suffered from candida. Any sort of cream, spray,…
10 Tips For constipation That Actually Work
By Sofia Potente Did you know constipation affects 1 in 3 adults? Emptying our bowels daily is critically important for our physical and mental…
Guiding Women to Wellness & Inner Peace
After suffering health issues of her own and not receiving definitive answers from health professionals, Jamie Steinmuller opened herself up to the idea of…
Natural Healthcare & Advice Designed For You
Anna Harris is on a mission to make a positive difference in people’s lives by promoting health, wellness, self-care and resilience in this busy…
What if we Nurtured New Mums like we Nurture New Babies?
All the way through her pregnancy, a woman will have regular check-ups with her GP, midwife or obstetrician. During this time, she will have…
Nutritious Snacks & Lactation Treats for Busy Mums
As a mama, it’s really important to find the time to look after yourself and to get in all the important things that your…
Eat Better, Gain Energy & Reduce Physical & Emotional Stress
Certified Nutrition, Health & Mindfulness Coach Hiromi Feitoza is on a mission to help mums who are suffering from overwhelm, stress and chronic fatigue,…
How does your baby’s gut microbiome begin?
The microbiome is a popular topic within health communities and its benefits and contribution to a range of processes in the body are seen…
Beyond The Diet – The Benefits Of Raising Your Child As A Vegan
By Kylee Harris There are approximately 79 million vegans in the world. For parents considering raising their children as vegan, the decision can be…
Feel Energised, Confident & Regain Your Inner Core Strength
Becoming a mum is a blessing but it’s also a time where women start putting everyone else’s needs first. Feel Energised is about reconnecting…
Restore Inner Gut Health and Thrive in Motherhood
Sarah Horgan is a Gut Health Nutritionist for mums and founder of Nutritious Vitality. Sarah’s services are offered both online and in person and…
Village for Mama: Nourishment for the Fourth Trimester
Inspired by her own fourth trimester experience, Leila Armour wanted to help other mums experience a magical, supported and well-nourished fourth trimester with a helping hand from their village….
Feel Happier, Healthier & Energised, Naturally
After completing her naturopathy studies and having two babies, Rhiannah Pohlman launched Nature and Soul to help fellow mums looking for natural ways to…
Achieve Physical, Spiritual & Mental Wellness Through Pregnancy and Beyond
When pregnant with her first child, Personal Trainer, Nutrition Coach and Chakra Healer Tiare Gras realised there was a lack of information on how…
Healthy Lactation and Protein Support for Mums
Having struggled herself with low milk supply with her first baby, Wendy Poon went in search of a healthier alternative to the many sweet…
Tasty & Nutritious: Certified Organic Baby Foods
Family-owned New Zealand company Only Organic was the first certified organic baby food brand in New Zealand and Australia. Founded in the early 90s, they…
WholeHealth: Simple Steps to a Healthier, Happier Life
After reaching the point of burnout in 2018, Kirstie Baker-Slater knew she needed to make a positive change. She was overworked, stressed, overweight and…
Supporting Women’s Mental Health Through Nutrition
Specialist Mental Health Dietitian Erin Adams is passionate about providing nutritional support to women struggling with depression, anxiety, binge eating disorder and general disordered…
Naturopathy, Herbal Medicine & Nutrition Services Tailored to Your Needs
With a passion for natural health, Nikki Potts jumped at the chance to purchase her own natural health shop when the opportunity arose. After…