Healthy Eats

The Zinc Link: Covid-19

By Kate Barnes Zinc is essential for strong immune function and essential to our diet, i.e. it must be consumed in the diet for sufficient requirements.  Zinc helps with 100s…

8 Reasons We Must Eat Vitamin C

By Kate Barnes Remember learning about European explorers, who travelled on their long journeys with certain foods like sauerkraut, to help prevent scurvy?  An illness caused by…