The Top 7 foods for better gut health
By Sofia Potente We were once told by a top gastroenterologist that food had nothing to do with my son’s severe reflux and digestive…
Healthy Eats
Unrefined Cakery: Whip Up a Healthy Treat in No Time
Founded by experienced baker and cake decorator Shayna Lawton, Unrefined Cakery was developed from her philosophy that everyone, no matter their dietary preferences and…
7 Proven Ways to Relieve Acid Reflux Naturally
By Sofia Potente Did you know acid reflux affects about 1 in 5 people? The modern approach to reflux is to prescribe Proton Pump…
How to Encourage a Diverse Diet in Kids
By Jane Marsh When it comes to your kids eating healthy, mealtime can sometimes be a challenge. Younger kids are often picky eaters, constantly…
4 Proven Steps to Heal Digestion & Boost Gut Health
By Sofia Potente Did you know poor gut health is commonly linked to fatigue, anxiety, depression, weight gain, skin disorders and food sensitivities?  The good…
How a Natural, Real Food Pregnancy Helps Prevent Asthma, Eczema, and Allergies
By Michelle Henning As a child, I was always sick. I had recurring ear infections and suffered from candida. Any sort of cream, spray,…
10 Tips For constipation That Actually Work
By Sofia Potente Did you know constipation affects 1 in 3 adults? Emptying our bowels daily is critically important for our physical and mental…
Guiding Women to Wellness & Inner Peace
After suffering health issues of her own and not receiving definitive answers from health professionals, Jamie Steinmuller opened herself up to the idea of…
Natural Healthcare & Advice Designed For You
Anna Harris is on a mission to make a positive difference in people’s lives by promoting health, wellness, self-care and resilience in this busy…
What if we Nurtured New Mums like we Nurture New Babies?
All the way through her pregnancy, a woman will have regular check-ups with her GP, midwife or obstetrician. During this time, she will have…
Nutritious Snacks & Lactation Treats for Busy Mums
As a mama, it’s really important to find the time to look after yourself and to get in all the important things that your…
Eat Better, Gain Energy & Reduce Physical & Emotional Stress
Certified Nutrition, Health & Mindfulness Coach Hiromi Feitoza is on a mission to help mums who are suffering from overwhelm, stress and chronic fatigue,…
How does your baby’s gut microbiome begin?
The microbiome is a popular topic within health communities and its benefits and contribution to a range of processes in the body are seen…
Beyond The Diet – The Benefits Of Raising Your Child As A Vegan
By Kylee Harris There are approximately 79 million vegans in the world. For parents considering raising their children as vegan, the decision can be…
Feel Energised, Confident & Regain Your Inner Core Strength
Becoming a mum is a blessing but it’s also a time where women start putting everyone else’s needs first. Feel Energised is about reconnecting…
Restore Inner Gut Health and Thrive in Motherhood
Sarah Horgan is a Gut Health Nutritionist for mums and founder of Nutritious Vitality. Sarah’s services are offered both online and in person and…
Village for Mama: Nourishment for the Fourth Trimester
Inspired by her own fourth trimester experience, Leila Armour wanted to help other mums experience a magical, supported and well-nourished fourth trimester with a helping hand from their village….
Feel Happier, Healthier & Energised, Naturally
After completing her naturopathy studies and having two babies, Rhiannah Pohlman launched Nature and Soul to help fellow mums looking for natural ways to…
Achieve Physical, Spiritual & Mental Wellness Through Pregnancy and Beyond
When pregnant with her first child, Personal Trainer, Nutrition Coach and Chakra Healer Tiare Gras realised there was a lack of information on how…
Healthy Lactation and Protein Support for Mums
Having struggled herself with low milk supply with her first baby, Wendy Poon went in search of a healthier alternative to the many sweet…