Healthy Eats

The Zinc Link: Covid-19

By Kate Barnes Zinc is essential for strong immune function and essential to our diet, i.e. it must be consumed in the diet for sufficient requirements.  Zinc helps with 100s…

8 Reasons We Must Eat Vitamin C

By Kate Barnes Remember learning about European explorers, who travelled on their long journeys with certain foods like sauerkraut, to help prevent scurvy?  An illness caused by…

The Best Way to Detox & Why

By Kate Barnes Toxins are ubiquitous. We can’t escape them…  A BILLION kilograms of chemicals are released into the environment every year!  There are over…

5 tips for calming anxiety around mealtimes

By Beth Bonfiglio How to recognise anxiety around mealtimes  If your anxiety is affecting mealtimes with your child, and if you answer ‘yes’ to any of these questions, you really…