10 gut friendly, healthier party food ideas that kids will actually eat!
By Sofia Potente So I have a confession. I used to dread going to kids’ birthday parties. Don’t get me wrong – I love…
Healthy Eats
Empowering Women To Make Positive Health & Wellbeing Choices
With almost 10 years in the health and wellness industry, Melanie Hansen has helped hundreds of women make positive changes in their lives. As an…
Wholefood Gummies and Capsules: Packed With Nutritional Goodness
René Purcell was looking for ways to get her daughter, who has Down syndrome and autism, to eat healthily and get the nutrition her body…
Smiling Tums: On-the-go options for hungry tummies
Life can get extremely busy as a parent. Making sure your little ones receive the best possible care, along with a to-do list as…
Why Dried Fruit is Your Secret to Sneaking Fruit into Their Diets
We all know that fruits are good for us. After all, they count towards the 5 a day guideline established by the World Health…
3 Surprising Ways to Beat the Bloating
By Sofia Potente Ease Bloating Naturally Ahh the mystery of bloating. Is your child’s tummy persistently bloated? Or perhaps it’s your own – it…
Nourish and Nurture: For a healthy, balanced life
Sophie Dunn is a passionate functional nutritionist with a desire to help others live a better and more balanced life through the nurturing of…
Blended goodness for the whole family
As parents, we understand the importance of a balanced diet for our family’s health and wellbeing. For ourselves and our children, it can be…
The Zinc Link: Covid-19
By Kate Barnes Zinc is essential for strong immune function and essential to our diet, i.e. it must be consumed in the diet for sufficient requirements. Zinc helps with 100s…
Nutrition during breastfeeding: Why does it matter?
After childbirth, new mums begin a new stage in their lives: the postpartum period or what we sometimes call “the fourth trimester”. This is…
Just 1 Easy Strategy for a Healthy Easter
By Kate Barnes Despite current world events, kids are still crazily excited with Easter almost here! Actually let’s be honest.. it’s more the thought of…
What Vegans Should Know About Pregnancy and Childbirth
By Emily Folk Bringing a new life into the world is incredible, regardless of your diet. However, pregnancy – and preparing for childbirth –…
How to Navigate Healthy Eating with Fussy Eaters During Uncertain Covid-19 Times
By Simone Emery As a children’s nutritionist, I can understand a desire to boost Vitamin A, E, C and Omega Fatty Acids in a…
8 Reasons We Must Eat Vitamin C
By Kate Barnes Remember learning about European explorers, who travelled on their long journeys with certain foods like sauerkraut, to help prevent scurvy? An illness caused by…
Plant-based Diets and Fertility: The Evidence
By Lisa Simon Having struggled to conceive for many years, my husband and I began IVF treatment in September 2017 and we were incredibly…
Support your health with holistic nutrition
Healthy living was always important to Kellie Montgomery and, with two young children, she gained her advanced diploma in nutritional medicine. From here she…
The Food Tree: Growing healthy, happy bodies and minds
With a shared love of gentle parenting and their combined skills and experience with children, Rachael and Lorren launched The Food Tree, where they…
Breastfeeding tips you need to know
Every mother is different, every child is different, so I’m not here to tell anyone what works and what doesn’t. But what I can…
The Best Way to Detox & Why
By Kate Barnes Toxins are ubiquitous. We can’t escape them… A BILLION kilograms of chemicals are released into the environment every year! There are over…
5 tips for calming anxiety around mealtimes
By Beth Bonfiglio How to recognise anxiety around mealtimes If your anxiety is affecting mealtimes with your child, and if you answer ‘yes’ to any of these questions, you really…