All of these things, and more, when stored in your subconscious, become the driving force for self-sabotage around weight loss. And when I started addressing the deeper subconscious drivers with my clients, weight loss kicked off again and self-sabotage habits dwindled.
The outdated model of weight loss is to look at a client’s food intake and exercise output. We go one step deeper as naturopaths by addressing the health of the client, ensuring that their body is functioning optimally to burn fat and achieve a healthy weight for that person.
The outdated model of weight loss is to look at a client’s food intake and exercise output.
As someone who has been in the trenches, both personally and with weight loss clients, I implore you to dig deeper again. Look at the subconscious mind, and what is stored in there. Look at the factors behind their actions, their motivation (or lack thereof).
A truly holistic approach is required for weight loss, and that involves taking into account the person not only in their present form, but their past and how that might be affecting them today.
Dannielle Illingworth is a kinesiologist, naturopath + author. Whether it’s in business, relationships, weight loss, career, health, or just general happiness – Danni helps her clients identify and let go of any fears, limiting beliefs + memories that are holding them back from what they truly desire. You can find out more at her website or follow her on Facebook and Instagram.
