Preparing for the Fourth Trimester
By Georgia Hartmann Often we spend our pregnancy preparing for labour, birth and life postpartum. We spend months speaking about essential oils and mucus…
Health
Hip Dysplasia: What to Look Out For & What Next after Diagnosis?
Developmental dysplasia of the hip (DDH) is a condition where the bones of the hip joint are not aligned properly. It affects thousands of children and…
Shiatsu & Pregnancy: Enhance your wellbeing and prepare for a positive birth experience
By Chiara Favaretti Hello, I am Chiara. Pre & Post Natal Specialist, Certified Pilates Teacher, BackCare Professional and Shiatsu Therapist. Most importantly a woman, and…
Beyond Balance: Thoughtfully Created Teas for Better Living
After suffering from debilitating period cramps, Edi Reid tried unsuccessfully to relieve her symptoms with pills and medicines, often experiencing terrible side effects or…
Complete Women’s Wellness: A Supplement that Puts HER First
Her.9 is revolutionising women’s nutrition with specially formulated supplements that contain the highest quality ingredients using DuoCap technology, meaning your body can absorb and…
Your One-Stop Self-Care Shop
Mum and beauty therapist Kim Fuller understands all too well the importance of self-care, and appreciates that it comes in many different forms, whether…
Pre and Postnatal Fitness Coaching: Exercising Safely
Brooke Shepherd-Wright is passionate about helping women train safely whilst pregnant and regain strength from the inside out postnatally. She also works with women…
Essential Nutrients to Overcome Postnatal Depletion
By Meagan McWhirter Postnatal depletion is the combination of physical, emotional and hormonal depletion that occurs during any stage of motherhood due to a…
The Benefits of Choosing Non-Toxic Home Cleaners
Fresh air is becoming hard to find! And that’s making us sick. Time trackers have found we are spending up to 70% or more…
Mothers Mental Load: Understanding the Burden and Finding Solutions
By Ashlee Wells “It’s like a never-ending to-do list that I can never seem to complete. I feel like I’m drowning in responsibilities.” When…
10 Ways to Combat ‘Mum Brain’
By Georgia Hartmann Becoming a mother is an incredible journey, but it can also be mentally and emotionally challenging. “Mum brain” is a term…
Start Your Journey of Self-Love, Self-Discovery & Unapologetic Confidence
After years of negative self-talk, low confidence and low self-esteem, and a lack of appreciation for her own self-worth, Kathryn Askew took the plunge…
Pregnancy Preparation to Help Boost Fertility & Generational Health
My passion for my business is based from life experience, as I think so many businesses are. I was going to begin with the…
5 Tips for Staying Mentally Healthy During Pregnancy
By Dr. Dawn Kingston What does it take to stay in shape during pregnancy? There are tons of articles about physical exercise, but not…
Kowhai Therapeutic Services: Supporting Couples through Every Stage of Their Pregnancy Journey
Parenthood is one of the most significant milestones in a person’s life, and the journey towards it can be filled with both excitement and…
Live Healthy. Live Consciously. Live Happy.
After tragically losing her mum to cancer, Kasia Dabrow-Kielan started on a new path to research, study and practise alternative methods to improve general…
Having Fun & Keeping our Children’s Skin Safe in the Sun
Being outside with our families is so much fun but we need to be mindful of the effect our New Zealand sun can have…
Optimising Your Diet for Breastfeeding
By Meagan McWhirter, Clinical Nutritionist (BHSc NutDMed & MHumNut) Breastfeeding places a huge nutrient demand on the body, requiring a higher dietary intake of…
Motherhood, Emotional Challenges and Singing
By Julia Williamson Babies and children sense when a parent is depressed, anxious or angry and are affected by the parent’s mood. Some spiritual…
Ayurvedic Skincare to Nourish & Renew Your Skin
Ayurda skincare was lovingly created by Rippan Sandhu, inspired by the knowledge she gained from her elders. Throughout Rippan’s life, her mother and older…