Motivation & Comfort for Active Mamas & Mamas-to-be
Suffering postnatal depression after the birth of her first baby, Natalie Pitts made it her mission to prioritise physical movement and its connection with…
Health
Little Cards for Big Feelings
At Emotionology, they are passionate about raising strong, resilient, mindful, empathetic and emotionally intelligent children. They provide the tools of self empowerment, authenticity and…
What if we Nurtured New Mums like we Nurture New Babies?
All the way through her pregnancy, a woman will have regular check-ups with her GP, midwife or obstetrician. During this time, she will have…
The Moderation Pixie
By Victoria Vanstone I’ve failed at moderation my entire life. My attempts at cutting down were always dismal. Moderation was being conscious of my…
5 Tips for Staying Mentally Healthy During Pregnancy
By Dr. Dawn Kingston What does it take to stay in shape during pregnancy? There are tons of articles about physical exercise, but not…
Postpartum Recovery: How Important is Your 6-Week Postnatal Check?
By Melissa Chadwick Writing articles on postpartum recovery, I struggle to not brain dump as I could talk to you for hours. So, I’ll…
Great Home Workouts For You And Your Children
By Kylee Harris A staggering 39% of children in New Zealand are overweight or obese. The obesity rate is the second highest in the world,…
Bringing resonance back to your womb Postpartum
By Katrina Murray Within many of the world’s sacred and esoteric lineages, the womb and the energy that resides in a woman’s pelvic bowl…
Do you cross your legs when you sneeze?
If you leak a little when you laugh, you’re not alone. We might not talk about it much, but one woman in three experiences…
Skincare, Nutrition and Herbal Blends: Nature’s Healing Powers
Mother-daughter team Robyn and Amanda are the founders of Mayella Organic, a business inspired by their love for skincare and holistic health. They are…
Natural Therapies, Herbal Medicine & Holistic Nutrition
With a passion for natural health, Megan Rodden helps her clients to rebalance their bodies through holistic nutrition, herbal medicine and a naturopathic lifestyle. After…
Eat Better, Gain Energy & Reduce Physical & Emotional Stress
Certified Nutrition, Health & Mindfulness Coach Hiromi Feitoza is on a mission to help mums who are suffering from overwhelm, stress and chronic fatigue,…
A Sober Awkward Mum
By Victoria Vanstone Being sober gives so much. It makes the world a much nicer place to be. I feel happier, lighter, I’m a…
How does your baby’s gut microbiome begin?
The microbiome is a popular topic within health communities and its benefits and contribution to a range of processes in the body are seen…
Feel Energised, Confident & Regain Your Inner Core Strength
Becoming a mum is a blessing but it’s also a time where women start putting everyone else’s needs first. Feel Energised is about reconnecting…
The Lazy Man’s Guide to Water Filtration vs. Water Purification
By Dr. Jonathan Doyle Do you know that an average home uses about 80-100 gallons of water per day to accomplish indoor tasks, such as taking showers…
Postpartum Massage to Nurture, Support & Relieve Pain
Having suffered a bladder prolapse in 2017, massage therapist and mum of three Becky Littlewood set out to learn more about the condition. Her…
The Bank of ‘Me’
By Deborah Hide-Bayne I remember that some days when my boy was very small, I felt really cut off from myself. It felt like…
Restore Inner Gut Health and Thrive in Motherhood
Sarah Horgan is a Gut Health Nutritionist for mums and founder of Nutritious Vitality. Sarah’s services are offered both online and in person and…
Village for Mama: Nourishment for the Fourth Trimester
Inspired by her own fourth trimester experience, Leila Armour wanted to help other mums experience a magical, supported and well-nourished fourth trimester with a helping hand from their village….