Preparing for the Fourth Trimester
By Georgia Hartmann Often we spend our pregnancy preparing for labour, birth and life postpartum. We spend months speaking about essential oils and mucus…
By Georgia Hartmann Often we spend our pregnancy preparing for labour, birth and life postpartum. We spend months speaking about essential oils and mucus…
Developmental dysplasia of the hip (DDH) is a condition where the bones of the hip joint are not aligned properly. It affects thousands of children and…
By Chiara Favaretti Hello, I am Chiara. Pre & Post Natal Specialist, Certified Pilates Teacher, BackCare Professional and Shiatsu Therapist. Most importantly a woman, and…
After suffering from debilitating period cramps, Edi Reid tried unsuccessfully to relieve her symptoms with pills and medicines, often experiencing terrible side effects or…
Her.9 is revolutionising women’s nutrition with specially formulated supplements that contain the highest quality ingredients using DuoCap technology, meaning your body can absorb and…
Mum and beauty therapist Kim Fuller understands all too well the importance of self-care, and appreciates that it comes in many different forms, whether…
Brooke Shepherd-Wright is passionate about helping women train safely whilst pregnant and regain strength from the inside out postnatally. She also works with women…
By Meagan McWhirter Postnatal depletion is the combination of physical, emotional and hormonal depletion that occurs during any stage of motherhood due to a…
Fresh air is becoming hard to find! And that’s making us sick. Time trackers have found we are spending up to 70% or more…
By Ashlee Wells “It’s like a never-ending to-do list that I can never seem to complete. I feel like I’m drowning in responsibilities.” When…
By Georgia Hartmann Becoming a mother is an incredible journey, but it can also be mentally and emotionally challenging. “Mum brain” is a term…
After years of negative self-talk, low confidence and low self-esteem, and a lack of appreciation for her own self-worth, Kathryn Askew took the plunge…
My passion for my business is based from life experience, as I think so many businesses are. I was going to begin with the…
By Dr. Dawn Kingston What does it take to stay in shape during pregnancy? There are tons of articles about physical exercise, but not…
Parenthood is one of the most significant milestones in a person’s life, and the journey towards it can be filled with both excitement and…
After tragically losing her mum to cancer, Kasia Dabrow-Kielan started on a new path to research, study and practise alternative methods to improve general…
Being outside with our families is so much fun but we need to be mindful of the effect our New Zealand sun can have…
By Meagan McWhirter, Clinical Nutritionist (BHSc NutDMed & MHumNut) Breastfeeding places a huge nutrient demand on the body, requiring a higher dietary intake of…
By Julia Williamson Babies and children sense when a parent is depressed, anxious or angry and are affected by the parent’s mood. Some spiritual…
Ayurda skincare was lovingly created by Rippan Sandhu, inspired by the knowledge she gained from her elders. Throughout Rippan’s life, her mother and older…