A lack of energy in expecting mums can run the risk of low birth weight, which can increase the risk of respiratory problems for babies and lead to long-term health consequences.
Fortunately, ghee is rich in fatty acids, which assists in healthy brain function and cell development in little ones as well as giving new or expecting mums that much-needed energy boost.
Curb your sugar spikes
Ghee can also aid weight loss. Often, in those chaotic early days (okay, months!) with a newborn, our sugar level can fluctuate. Instead of reaching for the nearest chocolate bar, ghee helps slow down glucose absorption, stopping sugar spikes in their tracks.
Mood food and boob food
Brain fog, hormonal changes and sleep deprivation can be an awful combination.
Ghee stimulates the production of oxytocin in the brain, assisting with the development of new brain pathways in postnatal mums. This can form part of your essential toolkit against baby blues, mood swings and postnatal depression.
It’s also very good news for milk supply in breastfeeding mothers.
Not only does ghee increase milk supply, but it possesses great carrying properties and is renowned for assisting the absorption of vitamins and minerals into your cells (and, as a result, breast milk) – pronto!
Simply by incorporating two teaspoons of ghee into your daily diet, you and your newborn will have a ready supply of essential nutrients.
So, how do you use it?
By baking, frying, cooking, or smearing it over toast adding vegemite, ghee is a fantastic addition to your pantry. Through a range of incredible benefits, ghee is here to keep you and your baby happy and healthy – making it your new best friend!
Check the quality of your ghee
When it comes to ghee, quality is key. Instead of harsh chemicals and GMO products, seek out biodynamic, organic alternatives from grass-fed cows. This provides a great, healthy start for mum and baby alike.
Looking for handmade, biodynamic, organic ghee? Choose OMGhee.
Lisa Ormenyessy is a former workaholic turned Queen Ghee.
After years of playing by the rules and working in corporate settings, Lisa took the plunge and discovered the life-changing joy of making ghee, a healthier alternative to butter.
This joy eventually became OMGhee, Australia’s only biodynamic, organic ghee.
As its founder, Lisa is passionate about sharing and educating our community on the incredible health benefits of ghee.
Join the Ghee gang and try Australia’s only biodynamic, organic ghee today at omghee.com. You can also join the OMGhee communities on Facebook and Instagram.
