As an added benefit, consuming enough EPA and DHA has been shown to benefit body composition. It can support lean muscle mass, as well as your Body Mass Index, waist circumference, glucose homeostasis, and body fat. Interestingly, some studies suggest that EPA and DHA’s effects on body composition may be gender specific, given that these effects tend to be observed in women.
Infants, children, and adolescents
Omega-3 recommendations for infants and children vary by age and weight, but the vast majority of children do not get enough omega-3s because they do not eat enough cold-water fish. In early childhood, DHA is particularly important because the brain relies heavily on DHA for growth and development. From about age four through adolescence, most children require a higher ratio of EPA to DHA for general health.
The United Nations and World Health Organisation’s joint summary on fats and fatty acids suggests the following adequate daily intakes:
- Babies 6-24 months: 10-12 mg/kg (DHA)
- Children 2-4 years: 100-150 mg (EPA+DHA)
- Children 4-6 years: 150-200 mg (EPA+DHA)
- Children 6-10 years: 200-250 mg (EPA+DHA)
ISSFAL recommends:
- Babies 1-18 months (up to 15 lbs): 32 mg/lb (EPA+DHA)
- Children 18 months-15 years: 15 mg/lb (EPA+DHA)
With different recommended omega-3 intakes at different stages of life, and the often-inconsistent availability of fresh fish, the most reliable and targeted source of omega-3s is typically a high-quality daily fish oil supplement. Nordic Naturals offers tasty and effective fish oil products for all ages. Try Postnatal Omega-3, Baby’s DHA, or Children’s DHA for the very best in supplemental omega-3 nutrition.
