Rediscovering YOU

Photography:Kantha Bae

By Sarah Noble

Motherhood is relentless.
Energy draining. 
Sometimes you can feel like you’re drowning in the overwhelm of the daily motherhood grind. 

You find yourself doing everything for your kids, your home, and NOTHING for YOU. 

No time alone. 
No time doing things you love. 
You slowly forget who you are. 
What lights you up. 
I get it. 
It’s so easy to get lost in motherhood. 
I want you to know, you can be a mum AND be an individual bomb ass, authentic YOU. 
You get to be whoever you want to be. 
Being a mum isn’t who you are. 

You are SO much more than that. 

If you feel like you’re losing yourself, how can you find yourself again? 
What little things can you start injecting in your life that bring you joy, that light you up, that fill up your cup? 
How can you start being more YOU, more authentic? 
Start now. 
It’s never too late! 

Sarah Noble is a Maternal Mental Health Coach, Motivational Speaker, and an Accredited Mindfulness Teacher. She specialises in helping first-time mums optimise their mental health, so they can navigate motherhood with confidence, clarity & authenticity. She lives in Dunedin with her partner and son Dylan, who is 21 months old. She is currently pregnant with number 2, after a miscarriage in January. She loves vegetables, rock music, nature, travel and swearing. 

You can find Sarah on Instagram and Facebook and at

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