7. Turn your screen off when you’re with your child
Many children say their parents’ phone is the most important thing in the parent’s life. They’ll remember for the rest of your life that you prioritised them by turning your phone off when you were with them.
8. Go outside and move with your kids
Research confirms what your grandmother said. Children really do need daily fresh air, greenery and movement to de-stress and be their best selves. In fact, we all do.
9. Allow emotions, limit behaviour
Of course you need to set limits. But when we allow emotions, children learn to manage them faster. Just say “You must be so upset to use that tone of voice. Tell me about it, Sweetie. We can figure this out together”. Your child will start calming down before your eyes.
10. Put yourself back on the list
You can only be emotionally generous if you take care of you. I know, that’s tough, but it isn’t sustainable to leave yourself off the list. Start by getting enough sleep and talking to yourself like someone you love. Monitor your wellbeing as you go through your day. Every day, do something that increases your level of joy. You’ll see your good mood rub off on your child.
Happy New Year! I hope 2025 is your family’s best year yet.
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Originally published here.
Dr. Laura Markham is the founder of PeacefulParentHappyKids.com and author of Peaceful Parent, Happy Kids, Peaceful Parent, Happy Siblings and her latest book, the Peaceful Parent, Happy Kids Workbook.
