By Loveday Why
A delicious simple supper with greens galore – the herbs truly shine in this one. These quantities will serve two light eaters or one hungry person.
1 portion of buckwheat pasta
1 stick of celery
1 small handful of spinach
1 sprig of parsley
2 stalks of thyme
4 basil leaves
1 garlic clove
1 teaspoon of capers
(all finely chopped)
20g of feta cheese, crumbled
zest of 1 lemon
salt and pepper
1 dessert spoon of olive oil
Cook your pasta as per the instructions and stir through all the other ingredients. It’s that simple! I used buckwheat pasta but any sort is fine.
(Celery contains magnesium which supports the nervous system and plenty of good salts and water so it is super hydrating. Thyme contains calcium and vitamins A and K and therefore supports bone health, skin and eyesight. Basil is anti-inflammatory and rich in antioxidants that protect you from free radicals. Spinach contains plenty of iron, protein, Vitamin C and fibre. Olive oil is a fantastic heart support and also helps the body access the other vitamins.)
Loveday is a writer, healer and coach. She offers in person and distant Rahanni energy healings and is currently leading workshops in movement, meditation and writing practices from Studio Tula, Dunedin. You can find more of her simple, nourishing recipes and vibrant, heart-led living on her website Wild and Good.
