Getting Out and About

Strong from the Inside Out

HTPilatesPlus was established in 2013 by Physiotherapist Hollie Turner. With over 20 years’ experience working in multiple rehabilitation settings both nationally and internationally, she…

Hobbies Help Kids To Manage Stress

By Kylee Harris Stress makes it harder for kids to learn and behave, according to a study published in the Biological Psychiatry journal, so why not help your…

Love your bump! 

Pregnancy can be a wonderful experience. It can also be pretty horrible, leaving some women feeling sick, exhausted and wishing those 40 weeks away!…

Nurture Through Nature

By Celia Hogan Children thrive when they experience nature and the connection it brings to their lives. There are so many incredible benefits nature…