The 3 excuses mums make for not practising self-care – and how to ditch them
By Sofia Potente OK, let’s be honest. The word ‘self-care’ is such a cliché, right? We already know what we need to do to look after…
Health
Indulge Your Body & Senses with Skin & Hair Care Serum Candles
Made from pure coconut wax, pure olive wax, dermatologically tested skin and hair grade fragrances, refined botanical oils and pure essential oils, Zee Haus…
Hay Fever. What, Why, How
By Kate Barnes Spring is my most favourite time of year, yet… for 1 in 5 of us, this beautiful season is the absolute…
Empowering Women to Heal, Love & Reconnect With Their Joy For Life
Patrycja Oledzka has set up her own venture, Conscious Fairies, to empower women, mothers, wives, partners and daughters to become true to themselves, despite…
Your Baby’s Sleep is Not The Magic Key to Your Wellness
By Sarah Palmer We need to stop seeing our baby’s sleep as the magic key to our wellness as parents. We need to stop…
Improving The Mental Health & Wellbeing of Expectant & New Parents
Kirsten Finn is a Clinical Psychologist and Director of Restored Wellbeing, a perinatal psychology practice in Brisbane. With lived experience of birth traumas and…
Regrow Hair Clinics: The Natural, Affordable Solution for Thicker, Stronger Hair
With ten years’ experience working in medical hair loss, Adam moved from pharma to natural hair care, on a mission to create an Australian-made…
Preconception, Pregnancy & Breastfeeding Multivitamin: Here to Support You From The Very Start
With her background as a women’s health nurse, Marie is passionate about helping women on their journey to parenthood. She believes that mums-to-be should…
Created by Midwives: Online Education for New & Expecting Parents
Passionate about making a difference for women and their families, experienced midwives Steph Hellard and Vanessa Clemm provide online education for new and expecting…
Innovative Baby Sun Protection for Outdoor Adventures
Anna Brink is the founder of Bebe Trek and designer of their multifunctional magnetic sun covers and baby sun suits. She is committed to…
How Seed Cycling Helps Balance Hormones Naturally
By Sofia Potente Dealing with hormonal symptoms such as PMS, moodiness or pre-menstrual fatigue and cramping? Did you know that an ancient holistic remedy…
Are You Getting Enough Iodine on a Plant-Based Diet?
By Jane Marsh Juggling family, work and personal time is no easy feat, especially when maintaining a healthy, plant-based diet. You’re probably already a…
Nurturing Birth, Empowering Women
A passionate advocate for women’s rights and their birth rights, Katy Bolton feels honoured to be a part of the journey of motherhood, where…
Start Your Emotional Wellness Journey with Self-Directed Healing
Inspired by her own parenting journey and her path of meditation and mindfulness to help her son, who was struggling with expressing his big…
Calm & Friendly Specialised General Practice for Women’s Health, Pregnancy & Children
A GP with 14 years’ experience, and a mum of two herself, Dr Emma Bourke is passionate about women’s health, pregnancy and caring for…
Empowering Parents with Essential Child & Baby First Aid Courses
Owned by Registered Nurse Loretta Woodford, Baby First Aid Qld is a business for good that is on a mission to ensure all parents…
Start Creating a Life You LOVE
Coming to the realisation that she didn’t love the life she was living, feeling stressed, overwhelmed and struggling with self-doubt, Ocea Marie knew she…
8 Reasons We Must Eat Vitamin C
By Kate Barnes Remember learning about European explorers, who travelled on their long journeys with certain foods like sauerkraut, to help prevent scurvy? An illness caused by…
Postpartum Depression and the Mismatch Hypothesis
Written by Jessica Raj – Pregnancy, Postpartum and Baby Nutrition Consultant Our westernised society has made a drastic mistake in idolising career over family,…
The Symptoms of Poor Gut Health
By Sofia Potente Do you experience bloating or IBS symptoms? You’re not alone. You’re one of the 20% of Australians estimated to experience digestive…