Inspiration

Three Easy Ways to Keep Your Zen

By Ivana Separovic One of the biggest misconceptions about practising mindfulness is that it requires sitting on a cushion with legs crossed for two…

Mindfulness for Mums & Busy People

Holistic Therapist and Nutritionist Ivana Separovic has spent years practising mindfulness, which has helped her to navigate the ups and downs of motherhood. Mindful…