During this time, it is also very beneficial to enjoy particular seasonal foods. This is just another way we can become more in tune with our Earth, and our own health and balance.
- Fruits & Veggies:
brussel sprouts, sweet corn, chard, carrots, pumpkin, cabbage, leeks, beetroot, potatoes, squash, apples, blackberries, figs.
- Meat & Seafood:
venison, pheasant, turkey, duck, clams, crab, lobster, scallops, oysters, mussels.
- Herbs:
cinnamon, dandelion, oregano, juniper, hawthorn berry, nettle, rosemary, thyme.
Have fun, relax, and enjoy this time of the year!
Monica Mikolajczyk is an NASM certified personal trainer. She specialises in pregnancy and postpartum corrective exercise, helping women regain function and strength in their core and pelvic floor. She is also a Holistic Nutritionist, creating nutritional programs specifically catered to a woman’s changing body. Find out more on her website and follow her journey on Instagram.
