How does it help?
Meridians are connected to our internal organs, a place where often emotional tension is being held, and as a result, Seiki Shiatsu promotes a better functioning of all body systems and a greater emotional balance.
Here are some of the benefits of Seiki Shiatsu during pregnancy:
- Relaxation: During pregnancy, a woman’s body undergoes a number of hormonal and physical changes, all of which can cause discomfort and stress. Shiatsu helps to ease these tensions, providing the body with a sense of relaxation. This relaxation can help to reduce the levels of stress hormones in the body, leaving the expectant mother feeling more relaxed and calm.
- Improved Circulation: Shiatsu helps to improve circulation of oxygen and blood in the body. This improved circulation can help to reduce any swelling or discomfort in the lower extremities, as well as helping to reduce the risk of pre-term labour.
- Pain Relief: Shiatsu can be used to relieve any physical pain associated with pregnancy. This includes back pain, hip and leg pain, as well as headaches, heartburn and nausea. It can also help to relieve the discomfort caused by Braxton Hicks contractions.
- Improved Mood: Thanks to its holistic approach, Shiatsu can help rebalance the body as a whole, allowing the expectant mother to better manage the hormonal swings associated with pregnancy.
- Positive Birth Experience: Shiatsu is a safe and natural way to ease labour pains, reduce the discomfort of contractions and help the body open and relax during delivery. Shiatsu has been proven to relieve physical and emotional tension in the body by unblocking energy pathways and increasing the flow of energy throughout the body. In turn, it can help to improve the overall delivery experience and reduce the risk of postpartum depression.
Note: it is important to consult with a qualified Shiatsu Therapist before using the technique during labour and delivery.
Hoping this has inspired you to try for your yourself the wonderful benefits of Shiatsu. Please feel free to get in touch if you are curious or have any questions.
You can find Chiara at her Home Studio on Blackheath Hill, London (UK) or anytime in her Virtual Studio! There you can also explore a range of Online Content and Digital Courses, with a special Women’s Support dedicated to the postnatal period. More info at www.chiarafavaretti.com or email chiarafavarettipilates@gmail.com.
