By Rynette Tan
Babywearing exercises can be fun and enjoyable, and are an excellent way for mums to get a good workout while bonding with bub. For mums with attached babies who can’t be put down, babywearing exercises are a great way to do something for yourself without having to give up time with baby – double win!
We worked with Jaqui Heng, founder of Herlifts – Singapore’s leading women strength training gym – to come up with recommended exercises that you can perform in the comfort of your own home.
Before you begin:
Ensure baby has developed full neck control (minimum 3-4 months)*
Ensure your obstetrician has given you the OK to exercise, especially if you’ve had a caesarean section
Choose a cool environment, dress lightly and use a carrier that provides excellent airflow – the carrier featured in the article is the Chimparoo Trek Air-O Woven
*If an older baby falls asleep during the exercise session, please ensure you keep one hand on baby’s neck for support.
Squat with side raise instructions:
- Stand with your legs shoulder-width apart
- Engage your core while lowering your body down
- Keep your chest up, and back straight
- Perform squat with thighs parallel to the floor before coming up
- Exhale through mouth while ascending
- Lift one leg to the side, bring it back down to the original position
- Repeat
Take note:
Ensure back is not rounded
Ensure knees are aligned with toes
Sumo squat instructions:
- Stand with your legs hip-width apart
- Engage your core while constantly pushing your knees out sideways
- Keep your chest up, and back straight
- Perform squat with thighs parallel to floor before coming up
- Exhale through mouth while ascending
- Repeat
Take note:
Ensure back is not rounded
Ensure knees are aligned with toes
