3. Prioritise Your Physical Health And Wellbeing
Being happy and healthy has a lot to do with your wellbeing. Take time in your week to exercise. This doesn’t have to mean going to the gym. It could be going for a walk, doing yoga, playing a team sport, going dancing, or anything other active thing that you enjoy. Physical exercise takes care of your body. But don’t forget about your mind too. Find time to read a book, have a bath, get a massage, meditate, or practise mindfulness. Simply make time in your busy schedule to do something relaxing.
4. Have A Reset Plan
What is a reset plan?
It is a plan for how you are going to reset your mind, body and wellbeing. Basically, it is a list of things that you love to do, have wanted to do, or would love to try. It means, when you do get the chance for some Me Time, you can start working through your list of things that are just for yourself. Make sure that everything on your list will help you to relax, recharge and feel good about yourself.
5. Remind Yourself That You Are Fabulous And Worthy Of Me Time
Often when you get caught up in the daily rush of being a mum, a wife and a worker, you can lose a sense of who you really are. While these roles are all important, they do not define who you are. Quite simply… you are you. There is no one else in this world who is quite like you. Embrace your unique fabulousness. Remember that you are worthy of Me Time. In fact, you deserve it!
Loved These Tips And Want More?
Then book in a complimentary 20-minute Zoom call with me. In this call we will:
- Discuss what you need from your Me Time
- Identify the obstacles stopping you from achieving time for yourself
- Work through simple ways you can remove obstacles to your Me Time
- Plan a few strategies to help you consistently have Me Time for yourself.
Until next time, always remember, Me Time is not selfish.
Josie x
Check out the Me Time With Josie website to learn more and follow their journey on Facebook and Instagram. You can also join their supportive Me Time Facebook group.
