Safe or Polite? Nurturing Healthy Boundaries and Body Autonomy in Children
By Katie Connolly In the evolving landscape of parenting, the concept of body autonomy has become increasingly crucial. This can be a challenge, as…
Health
Discover Little Pockets of New Zealand that are Good for the Soul
Experiencing first hand the joy and difficulties of balancing parenthood with a career, it was during Covid lockdown that Theresa got to slow down,…
Motherhood, from thriving to surviving; has it always been this stressful?
By Jo Bealey As I battle through a bout of writer’s block for my monthly blog, my thoughts drift towards the parents who join…
Achieve a Healthy Balance in Life Through Self-Care
Bree Gowland is passionate about helping people achieve a healthy balance in their lives. A busy mum of four, she learned that there was…
Gentle babywearing exercises for postpartum mums
By Rynette Tan Babywearing exercises can be fun and enjoyable, and are an excellent way for mums to get a good workout while bonding with bub. For…
9 Hidden Toxins in Your Home that are Messing With Your Gut Health
By Sofia Potente Are you overlooking the missing part of the puzzle when it comes to your gut health – the toxins in your…
Educating & Empowering Women through Pilates & Physio
Natalie Petersen is on a mission to help people live their best lives. At Aoraki Physio & Pilates, she has created a physiotherapy practice…
Handmade Crystal Macrame Jewellery Infusing with Healing Intentions
At Purely Magical Creations, they create handmade, crystal macramé products for those committed to having balance in their body and home – and to…
Supportive Blends to Nourish & Replenish Your Body After Birth
Experiencing fatigue and low energy during the postpartum period and realising the extra care that women need during this time, both physically and emotionally,…
Self-Care Doesn’t Always Mean Time Alone
By Elizabeth Pantley It’s often said that self-care is vitally important for a busy parent. It’s common for mums and dads to juggle a million…
Wearable Wheat Bags for Long-Lasting, Natural Pain Relief
Inspired by her own experience of lower back pain and her frustration when her wheat bag would not stay in position, Julieanne Narbey set…
Embracing Your Postpartum Body
By Carlia Lozo Congratulations on the arrival of your precious bundle of joy! As a new mama, you may be experiencing a range of…
Infertility – suffering alone, together
By Sara Laharnar A journey is the act of travelling somewhere, but the fertility journey is a trip you’d rather not have to take. …
How to Build a Happy Brain
By Dr. Rosie Knowles Every adult was once a small infant, vulnerable and dependent on the caregivers around them. This early part of a…
Handmade Flower Essences: Natural Solutions for Mind, Body & Spirit
HeartRadiance is the home of energetic and emotional healing, specialising in handmade flower essences, workshops and education. Flower essences balance the energy systems of…
Handcrafted Ceramic Water Purifiers & Artistic Collectables
Inspired by their love of art and clay, Megan and Matthew work alongside a small team of talented artisans to create handcrafted ceramic water…
Baby Smash & All-Occasion Cakes by the Allergy-Friendly Baker
On the hunt for an allergy-friendly smash cake for her son’s first birthday, and excited to do a photoshoot with him to mark the…
How to Control Your Thoughts – Step-By-Step
By Ivana Separovic Today, I will tell you about how I manage to get my thoughts more under control. This is something you can…
Great Home Workouts For You And Your Children
By Kylee Harris A staggering 39% of children in New Zealand are overweight or obese. The obesity rate is the second highest in the world,…
Positivity Made Simple: Empowering Affirmations for the Whole Family
Chantal Burling founded Mindful Mumma Designs driven by the belief that no one should feel alone in their mental health struggles. She wanted to…