Swaddling – tips for whether you choose to swaddle your baby, or not
By Sarah Palmer This blog post will be all about swaddling, from a baby-led perspective. Let’s start off by talking about the startle reflex….
Sleep
When Will My Baby Sleep Through the Night?
By Elizabeth Pantley How many times have you wondered this? To find the answer you first need to fully understand the question. The medical definition…
‘Can You Sleep Train a Newborn?’ – A Question That Makes No Sense
By Elizabeth Pantley Parents of newborns are very tired people. Sleep becomes their holy grail. In their blurry-eyed state they sometimes ask really crazy…
Does your Child have a Sleep Problem . . . or NOT?
By Elizabeth Pantley Let’s take a look at your situation to make sure that you are seeing things clearly. I’ve found that during the…
A Different Approach to Bedtime
By Mary Francell In Spain, babies and children stay up until after 10 p.m., sometimes joining their parents and other families on a stroll…
Learn to Read Your Newborn’s Sleepy Signals
By Elizabeth Pantley Your newborn needs a great amount of sleep – up to eighteen hours a day — but your baby doesn’t know…
Why is it so hard to get your kids to fall asleep at night?
By Cayla Solomon, sleep and parent coach It’s not just your imagination: bedtime is a conflict of interests that leaves parents frustrated and children…
Gentle Sleep Solutions: Building Trust, Connection & Confidence
Passionate about providing families with the tools and knowledge to help their little ones sleep well, Jess Prescott, founder of Jess’ Sleep Secrets, has built…
Get Comfy, Stay Supported & Sleep Well During Pregnancy
Having experienced her own challenges of broken sleep, pelvic girdle pain and body aches during pregnancy, Elle Nilsson recognised a clear need for a…
How to Sleep Safely with your Baby
By Mary Francell In today’s technological society, it’s easy to lose sight of the fact that humans are mammals. We give birth to live…
Baby Only Wants to Sleep On You, Be Held By You, Or Just Have Cuddles All Day Long? They’re Not “Broken”, It’s Normal!
By Brooke Maree Four years ago, I thought my daughter had a “sleep problem”. I could not understand why she wanted to sleep soundly…
Gentle Sleep Solutions to Bring Back the Joy of Parenthood
Alexandra Bertie, a GP and certified baby sleep consultant, is the founder of The Good Sleep Club – a supportive, evidence-informed service helping families navigate…
The 4 Month Sleep Progression
By Sarah Palmer So, your baby is 4 months old and you’re wondering what the heck you’ve gotten yourself into? Or maybe you’re about to…
10 Tips for Creating Healthy Sleep Routines for Your Whole Family
By Jane Marsh Because you spend roughly a third of your life sleeping, it’s no wonder a good night’s rest is crucial for your…
An Instinctive, Nurturing Approach to Infant Sleep Support
After experiencing the exhaustion of wakeful nights and contact naps with their first children – and realising that much of the problem lay in…
Gentle Sleep Support for Your Little One – And You
Founded by Megan Kelly, The Lullaby Network is built on the belief that sleep support should honour both a child’s needs and a parent’s intuition. She supports…
The Mum Pod: Providing Comfort & Support to Parents
Motherhood is often described as beautiful, but for many parents it is also raw, exhausting and deeply transformative. For Samantha Kerrod, founder of The Mum…
Gentle, Responsive Sleep Support – Unique to Your Family
When you become a parent, nothing can quite prepare you for the sleepless nights, and for some families, the exhaustion can feel overwhelming. For…
The Restful Home: How to Create Perfect Sleep Spaces for Parents and Kids
By Jane Marsh Better sleep for children begins with well-rested adults. Quality sleep can feel elusive for new parents still fumbling with the routines…
Shifting Priorities: Why Sleep Isn’t the Most Important Thing for Your Child
By Tracy Cassels I have taken it upon me to ask some of my clients and many of the people who send me questions…