The Drive: What challenges have you overcome?
I really wanted to bridge the gap between rehab exercises and conventional fitness. A lot of exercise is either pitched too easy to get a lasting result, or so hard that women have to brace their abs and stress their pelvic floor, and it ends up doing damage. Putting together a sequential program that needed to be done in that exact order took over 18 months to perfect. Each time I ran it, I tweaked it based on the feedback from my mums. Translating it to online to make sure no quality was lost was another challenge again. I ran a free beta test with over 150 women online just to make sure it was still effective! I wanted a program that went all the way through rehab to strength and fitness, so that women could run and lift and do all of those harder things too. That took a long time to build out.
I wanted to provide clear answers, clear instructions, and explain how it all works so that women can understand their bodies in relation to exercise.
For better or worse: What are the pros and cons of running your own business?
I’ve always loved running my own business, I love being creative and helping people. Trying to find the balance between the two can be tricky sometimes, and staying self motivated, particularly on the days I work from home.
Hopes and dreams: What next?
I’ve just launched the Core and Pelvic Floor program online, so my dream is to help as many women as I can resolve their postpartum issues for good. I love that once they do the program, they feel like they understand how their bodies work, and know exactly how to take care of it.
Interested to learn more or to sign up? Visit The Postpartum Method website, and join the communities on Facebook and Instagram.
