It’s the most beautiful meditation style I’ve experienced (and I’m a meditation coach!).
All you have to do is LIE DOWN and listen! Yesssssssss!
So it’s no wonder I grabbed the opportunity to become a certified Divine Sleep Yoga Nidra guide when Jennifer Reis came to train a handful of Aussies in 2013.
A meditation style where you get to LIE DOWN? Oh fellow Tired Mamas, this is just perfect for you.
I was in my first trimester with Maya at the time. And I thought my morning sickness would mean I wouldn’t cope.
BUT.
Turns out that apart from the benefits of feeling more relaxed, energised, less stressed, better focused, etc, Divine Sleep Yoga Nidra also supports your endocrine system (hormones!). So I didn’t have morning sickness for the entire week of training!
Divine Sleep Yoga Nidra is powerful. It’s a transformative and healing practice.
And if you’re a tired mama, you need this in your life.
Making yourself rest, through Divine Sleep Yoga Nidra, is an act of fierce self care.
Give your body and mind a chance to rest.
To reduce the feelings of worry and busyness that often consume our motherhood days.
And to see what happens, when a Tired Mama becomes a Rested Mama!
Nikki Veliz suffered a stroke scare as a new mother due to chronic sleep deprivation at just 33. For the past two years, it has been Nikki’s mission to raise awareness among tired mamas that sleep deprivation can be dangerous and debilitating. With her background in nursing and other healing modalities, Nikki now shares her critical sleep deprivation remedies to help Tired Mamas become Thriving Mamas.
