Active Encouragement
Kids are more likely to take part in physical activity when their parents actively encourage them to do so. In addition to pepping kids up, it also helps to make a commitment to taking them to training and matches, investing in sports equipment, and attending important competitions. Of course, it is essential to avoid pressuring children into achieving unrealistic standards or placing too much emphasis on scores and match results. Parents can ease kids’ disappointment when they lose games by sharing stories of their own wins and losses over the years, and by instilling a growth mentality in their kids. A growth mentality emphasises learning from mistakes and knowing that all skills and abilities can be learned and perfected. It also means celebrating others’ wins instead of being too competitive.
One study published in the Journal of Physical Activity and Health, for instance, found that children whose parents regularly engage in physical activity are 5.8 times more likely to participate in organised sports or physical activity.
Choosing the Right Professionals
One study has found that parents believe their kids acquire more benefits from sport when their coaches create a mastery-oriented motivational climate that facilitates exploration. You can find great coaches and clubs by talking to other parents, reading online reviews, and speaking to team managers before signing your kids up for classes. Listening to your children can also be helpful, as kids naturally gravitate towards coaches and mentors who inspire them and make them feel seen and heard.
Sports have a host of benefits for children, including physical and mental fitness. To get kids interested in sports, it is vital to take an inspirational approach. Children love hearing a good story, so sharing motivating biographies can help them feel connected to specific athletes. Parents can also motivate kids by being active themselves and taking part in family sports events. Finally, parents need to demonstrate their commitment by ensuring kids attend all training sessions and matches, but also by assuring their kids that losses are something we can all grow from.
Kylee Harris is an educator who has taught in elementary schools in Singapore and Hong Kong for 5 years. She lives in Florida and continues to teach life skills to young adults in her community.