By Elizabeth Barletta
Having a hard time to make your loved ones exercise more? Let’s see how you can turn something that seems like a total drag into a fun activity that will improve yours and your family’s health.
You undoubtedly know all about why and how physical exercise benefits health. It helps in controlling and losing weight, reduces the risks of cardiovascular diseases and many types of cancer, as well as a lot of other things.
But despite all this awareness, even if you do your best to be as active as possible, at times you need to be a couch potato rather than do 45 minutes running on a treadmill or lift weights. You also may find it challenging to pull your kids away from their favourite high-tech toys and make them go outside. It makes perfect sense that sometimes you don’t feel the energy to work out, especially when you are a working parent. The main reason for this lies in the simple fact that many of us perceive it as something that we need to do, the same like we need to go to wash dishes and all the other chores.
But if you turn things around and begin to think of fitness as something enjoyable that you can do together as a family, the perspective might change.
As you already know, it is very important to take care of your wellbeing and overall health. We always strive to give you the best information related to things that are necessary for you to be in excellent shape. That said, we prepared an article that will provide you with some suggestions to enjoy family fitness activities with your loved ones.
Have a walk
It is one of the simplest activities you can think of and doesn’t require any equipment nor individual planning. You can agree to go for a walk through the local forest every evening after dinner. To make it more interesting, you can make up a game to play while walking. For example, you can all look for the biggest pinecone or the funniest looking leaf.
Play outdoor games
Children nowadays grow up with various tech gizmos constantly in their hands, and if they do some of the activities outside, it’s only in PE class. But exercise is vital for the proper physical and mental development of a child.
Kids, however, don’t understand why they need to be active, so it is on you to find ways to engage them and make them spend more free time outside.
There are plenty of games that both you and your kids will enjoy if you incorporate them into the daily routine. If your kids are little – play hopscotch, jump-rope workout or hide and seek. With older ones, you can play soccer, badminton, basketball, or games like obstacle courses – adjusted, of course, to a child’s level.
Family cycling
If you, your partner, and kids know how to ride a bike, then this is another excellent activity that you can do all together. We live in times when a lot of people barely see each other when they get home from school or work. Family biking trips give you a chance to spend some quality time with your loved ones, explore your area, and stay in great shape. It is an excellent exercise that prevents obesity, improves heart health, and reduces stress. What is interesting about cycling is that when you aren’t alone, you don’t even think about it as a workout.
