But don’t stress!
In my Healthy Gut Reset coaching program, you’ll receive meal plans that include gut friendly foods so you won’t even need to think about how to include them in your day. PLUS as a bonus, you’ll receive a Sensitive Gut Guide that makes it EASY to choose foods low in FODMAPS, histamines, lectins and other factors commonly missed.
You’ll also get my full support to ask questions and to help you put it into practise with more ease and less stress. So, if you’re already eating healthy but still have gut issues, this may be the missing piece!
My Healthy Gut Reset program is for women who are ready to beat the bloat, boost energy and digestion, and be the better, healthiest versions of themselves.
Click here to find out more about the Healthy Gut Reset Program – 6 weeks to love your gut and change your life.
Feeling bloated and sluggish? Want to cleanse your insides, boost your energy and reset your body and mind in 24 hours? Take my free 24 Hour Body Reset – get instant access here and get ready to feel better fast!
Originally published here.
With over 16 years experience in health education and research, Sofia is a Gut Health Coach, Certified Integrative Health Practitioner and Essential Oil Specialist. Sofia holds postgraduate qualifications in public health (MPH). As a finalist in the Local Business Awards, Sofia’s work has been published in peer reviewed health journals, The Natural Parent Magazine and Thrive Global.
Gut health is her life passion! After struggling with her own son’s severe reflux and digestive problems, Sofia healed and transformed both her son’s and her own gut using a combination of diet, natural remedies and removing household chemicals. She now teaches this same holistic approach that brings together mindset, food and home in her Healthy Gut Reset program and 1:1 Gut Health Practitioner services.
As founder of The Natural Switch, Sofia has helped over 500 women kickstart a healthier, low tox lifestyle and take simple steps to love and nourish their gut, nurture their soul and detox their life. Visit her website and follow her on Facebook and Instagram for more information.
