Write a Letter. Without censoring yourself, compose a letter to someone you wish you could tell exactly how you feel.
Capture the Moment. Describe exactly how you felt during a particular memory. This can be used to recall something joyous or to process something difficult.
Talk it Out. Write an entire conversation about anything you have on your mind in order to explore two perspectives on the problem. Read more about support systems here.
Bottom Line
Writing therapy can be an effective way to relieve stress by expressing your feelings and sorting through your emotions. A trained therapist or counselor can help you get started and teach you how to use the therapy to best advantage.
Originally published here.
Dr. Dawn Kingston, Canada’s leading expert on perinatal mental health and for over ten years, has been at the forefront of research on how to prevent postpartum depression. Her team has developed the HOPE App which is designed to significantly reduce prenatal anxiety and depression and directly support expectant mothers. They are studying it in a massive implementation study, one of the most ambitious projects of this type ever!
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