Like most things, I believe it comes down to your everyday actions. If you have ways in which you usually return to wholeness and to love, go back to them. If it’s a newer way of thinking for you, try these ideas, which have helped me to realign:
- welcome spaciousness back into your working life by revaluing contemplation time as active work
- begin to expand your heart space through meditation, lightness and gentle awareness so you can infuse love into everything and absorb love from everything around you
- start each morning with a womb heart and mind breath to activate your connection and to remind yourself that all acts are done with wholeness. (Make sure you are signed up to my email newsletter for 7 Love Letters: Realign With Your Soul, a practical free course to embody and journal your way into deeper self-acceptance and love. I’ll be sharing this meditation in the course.)
None of this requires dramatic shifts, just small acts of awareness and expansion. Because that’s how you make change that ripples out further than you could ever imagine.
Loveday is a writer, healer and coach. She offers in person and distant Rahanni energy healings and is currently leading workshops in movement, meditation and writing practices from Studio Tula, Dunedin. You can find more of her simple, nourishing recipes and vibrant, heart-led living on her website Wild and Good.
