5 Tips to Make Meditation Part of Your Day!

By Nikki Veliz

But I don’t have time to meditate!

I know you’re 8 types of busy, I get it.

So here are 5 tips to help make meditation part of your day without feeling overwhelmed.

Tip #1: Get access to a guided meditation

Find a guided meditation that you really like.
So that when you decide you want to meditate, you don’t waste time.
You can just jump online or open your app and get started.

Tip #2: Put it in your diary

Seriously. Just put it in your diary.
I know that sounds super boring.
But if it’s important to you, make sure it’s on your ‘to do list’ so you can see it.
And when you get a reminder in your phone? Make sure you do it. It’s that simple.

Tip #3: Meditate while you wait

How often are you left waiting?
The doctor is running late.
You’re parked in a car waiting to pick up your kids.
You’re in line at the grocery store.
Instead of scrolling on social media, put your earphones in and open up that app you’ve already downloaded!
No app? No worries! Try a simple 4:8 breathing exercise to meditate with.
Breathe in through your nose for the count of 4.
Then breathe out through your nose for the count of 8. Do this a few times.
And yes this counts as meditation!

See next page for two more tips!

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