5. Deodorant
Conventional anti-perspirants use aluminium chlorohydrate to block our sweat glands. Aluminium is suspected to be a neurotoxin and also interferes with our oestrogen receptors. Sweating is a natural process to help our bodies cool down and release toxins that accumulate in our lymph glands and affect our immune system.
Simple swap – switch to a deodorant containing coconut oil, a natural absorbing agent to absorb moisture, and essential oils that destroy the odour-causing bacteria. There are effective DIY and ready-made options!
6. Body lotion
Typical body moisturisers contain petroleum-derived mineral oil as it is inexpensive (petroleum derived) and reduces moisture loss. Unfortunately, at best, it offers no benefit for the skin and clogs the pores.
Simple swap – use a liquid coconut oil and add your favourite essential oils for a beautiful, natural layered fragrance.
After all, plants have been used medicinally around the world for thousands of years.
7. Cough and cold remedies
These harsh medications often simply suppress the symptoms, which can prolong the condition without addressing the cause. Others such as conventional chest rubs often contain petroleum and fragrance and less active ingredients than organic plant-based options.
Simple swap – use plant-based remedies that protect and support the body’s immune system in recovery, without the harmful side effects. After all, plants have been used medicinally around the world for thousands of years. Safe, effective options that can be used by the whole family are Easy Air, frankincense, OnGuard, lemon, tea tree or oregano.
8. Skin irritation creams
Do you struggle with eczema? Hydrocortisone creams designed to manage symptoms of skin irritations often lead to side effects such as skin redness, headaches, dizziness or trouble sleeping.
Simple swap – try an antibacterial, soothing combination of tea tree, lavender and frankincense diluted in coconut oil to soothe, protect and help the skin cells regenerate.
9. Sleeping or calming tablets
Try a calming blend of essential oils in the diffuser, inhaled from the palms or in a roller applied topically to relieve anxious feelings and promote restful sleep.
Originally published here.
With over 16 years experience in health education and research, Sofia is a Gut Health Coach, Certified Integrative Health Practitioner and Essential Oil Specialist. Sofia holds postgraduate qualifications in public health (MPH). As a finalist in the Local Business Awards, Sofia’s work has been published in peer reviewed health journals, The Natural Parent Magazine and Thrive Global.
Gut health is her life passion! After struggling with her own son’s severe reflux and digestive problems, Sofia healed and transformed both her son’s and her own gut using a combination of diet, natural remedies and removing household chemicals. She now teaches this same holistic approach that brings together mindset, food and home in her Healthy Gut Reset program and 1:1 Gut Health Practitioner services.
As founder of The Natural Switch, Sofia has helped over 500 women kickstart a healthier, low tox lifestyle and take simple steps to love and nourish their gut, nurture their soul and detox their life. Visit her website and follow her on Facebook and Instagram for more information.
