Getting Out and About

The Next Big Thing

By Hannah Symister I always find after any big event or action-packed holiday that there is a bit of a lull, a low, or feelings…

Nature Deficit Disorder

By Alex Koster I don’t know about you, but most of my childhood memories revolve around outdoor activities and adventures. We lived on the edge…

New Year, New Pelvic Floor

The muscles you need to remember to exercise in 2018. Even a small amount of weight gain can provoke the onset of issues such…