Harnessing the Healing Properties of Nature
Sara Nixon identified a need for truly natural products while she was on maternity leave. She was struggling to find products that would aid…
Health
From Pre-Conception to Motherhood: The Benefits of Yoga
When she became a mum in 2016, Lynley Middlemiss fell head over heels in love with her daughter, but the relentlessness and exhaustion of…
Holistic Voice Coaching & Movement: Your Journey to Wellness & Empowerment
Patience Scarles is a Holistic Voice Coach who infuses elements of meditation and yoga to help others explore their voice, shift anxiety, discover their…
10 Tips for Proactively Preventing Stress
By Stephanie Sullivan You have probably heard someone say that you cannot control the environment around you, you can only control your reaction to it. This is partially true and partially untrue. Yes,…
10 signs of candida and why the candida diet doesn’t work
By Sofia Potente Working out the root cause of your gut health issues can be confusing and frustrating. A commonly overlooked root cause is…
Screening for Depression During Pregnancy
By Dr. Dawn Kingston Our Team’s Research Many pregnant women and new mothers fear postpartum depression. They’ve heard about the tragic stories of women…
4 Proven Steps to Heal Digestion & Boost Gut Health
By Sofia Potente Did you know poor gut health is commonly linked to fatigue, anxiety, depression, weight gain, skin disorders and food sensitivities? The good…
Guiding Mums to Feeling & Becoming Their Best Self
It can be tough to reach your fitness and wellness goals as a mum, with lack of sleep, lack of energy and lack of…
Making Yoga Accessible to Mums Everywhere
Lynley Middlemiss wants all mums to know that they are not alone. Having experienced the relentlessness and exhaustion of having a newborn (alongside pure…
Wintertime
By Deborah Hide-Bayne I think nowadays we are a bit cut off from the seasons – winter was traditionally lived at a slower, more…
How a Natural, Real Food Pregnancy Helps Prevent Asthma, Eczema, and Allergies
By Michelle Henning As a child, I was always sick. I had recurring ear infections and suffered from candida. Any sort of cream, spray,…
Why Your Emotional Health Matters More Than Anything + 3 Ways To Nurture Emotional Wellbeing
By Geordie Bull When I was 16, my mum took me to a naturopath to deal with a cyst on my left cheek. Frustratingly,…
What is Red Skin Syndrome?
Red Skin Syndrome, RSS, occurs as a reaction to topical corticosteroid creams (ie hydrocortisone or methylprednisolone) which are commonly prescribed for skin conditions such…
Scoliosis Awareness Month: Check Your Back – Check Your Child’s Back
By Caroline Freedman I am often contacted by anxious parents of children who have recently been diagnosed with scoliosis. What many of them have…
Support for New Zealand’s Bravest Hearts
Alison Wekking and Chris Moore from Dunedin are two of the unlucky few heart parents in New Zealand who have had both of their…
Do Antidepressants Cause Autism?
By Dr. Dawn Kingston A few years ago, findings from a study released in JAMA Pediatrics reported an increase in the risk of autism spectrum…
10 Tips For constipation That Actually Work
By Sofia Potente Did you know constipation affects 1 in 3 adults? Emptying our bowels daily is critically important for our physical and mental…
Planting the Seeds of Hope after Experiencing a Traumatic Birth
By Rebecca Rylands This is an open letter to mums who feel that their child’s birth was traumatic, disappointing, difficult, scary, or did not go…
Guiding Women to Wellness & Inner Peace
After suffering health issues of her own and not receiving definitive answers from health professionals, Jamie Steinmuller opened herself up to the idea of…
Health & Wellbeing Support from Conception to Postpartum
It was Claire Ward’s own experience of her journey into motherhood that inspired her to want to help others. Identifying a clear need for…