When these feelings arise, I check in with myself and remind myself that I am showing my son that it is important to look after yourself, to have your own interests, to do things you love, to share the load – that it’s ok to ask for help, because while I can do ANYTHING, I can’t do EVERYTHING.
Guilt is a part of my motherhood journey so far, but it doesn’t consume me, it doesn’t stop me from doing what I need and want to do.
I understand WHY I feel this guilt – I want the best for my son, as his mother, the connection is so deep, I feel so responsible for his needs, his wellbeing. But, I can still give him my everything while making mistakes, while taking time out for me, while exploring my passions, while socialising, while building my business.
Guilt is just a feeling, an emotion, it’s not who I am.
Do you struggle with guilt Mama?
Sarah Noble is a Maternal Mental Health Coach, Mindfulness Teacher, Writer and Motivational Speaker. She specialises in helping first-time mums optimise their mental health, so they can navigate motherhood with confidence, clarity & authenticity. She lives in Dunedin with her partner and son, Dylan, who is 18 months old. She loves vegetables, rock music, nature, travel and swearing.
You can find Sarah on Instagram and Facebook and at www.mindfullyyou.nz
