4. Make Dinner More Fun
Making the idea of trying new foods seem like playtime instead of a chore can help. To do this, serve food in a variety of colours. Having a visually appealing plate can make them more excited to try new things.
Adding in some finger foods is another way to make dinner fun. Kids love to use their hands and play with their food. Plus, you can then try out healthier dipping sauces. Consider making some veggie-based sauces to incorporate that nutritional component.
5. Get Your Kids Involved
Giving your kids more control over what they eat can entice them to eat better. So, next time you go to the grocery store, consider having your kids come along.
Let them pick fruits and vegetables they want to eat for the week.
You might even want to look at cookbooks with them to give them ideas of different recipes to try.
Along with meal planning, also consider getting them involved with meal preparation. This can help them feel like they’re part of the action. Find them an age-appropriate task, such as setting the table or cutting ingredients. This can also help them learn valuable skills in the kitchen.
How to Get Your Child to Eat Better
When it comes to meal preparation, there’s plenty to consider. You want to feed your kids healthy options, but sometimes they fight against you. Try these five simple tricks next time you’re sitting down for dinner with the family.
Jane is the founder and editor-in-chief of Environment.co where she shares practical tips on how to live a greener life.
