Nourish and Nurture: For a healthy, balanced life

Yin and Yang: How do you balance work and family? 

Umm! It is really tricky as my husband works full time. To make the most of what time I do have for work, I have to have structure around what I am doing – lots of lists and prioritising what needs to be done when. And then just fitting in what I can in the evenings! 

The drive: What challenges have you overcome? 

Having to put myself out there! I find that really hard so that is a work in progress. I just have to keep reminding myself of my passion to help people and share my knowledge and if I can help just a handful of people then it is worth it. 

For better or worse: What are the pros and cons of running your own business? 

The pros are definitely the flexibility. I practised law for about 9 years and that was really hard while having a family. It wasn’t flexible at all. So this way I get to be more involved in the kids’ day-to-day life. 

The cons are lack of time and the juggle of being everything to everyone and trying to make an income! 

Hopes and dreams: What next? 

I’d just really like to keep growing the business in a way that suits us as a family. At the moment the focus is on the kids while they are young, but as I have more time I would like to really build my clientele and help more people, especially mums! 


Visit the Nourish and Nurture website to find out more about the products and services Sophie offers. You can also join her Facebook and Instagram communities.

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