Similarly, in the postpartum period, pilates is a great option for the following reasons:
- It aims to increase the strength of your internal core musculature so that you have a good base upon which to strengthen your body. Often, when the groundwork is done, you can come back stronger. These internal muscles include those you may have discovered during pregnancy – the core, pelvic floor, glutes and upper back.
- It can help to bring the pelvis and ribs back together by engaging the muscles that wrap around these areas (note these move to accommodate the growing baby and during birth and will make their way back together in time – pilates can help encourage this process).
- By attending specific postnatal classes, you can meet other like-minded mothers and form friendships and share the experiences of motherhood.
- Regular classes can help you to ease some of the pains of constantly feeding, cuddling, holding and lifting a new baby.
When you’ve decided to find a studio near you, please just ask the teacher what experience they have with pregnant or postpartum women. You want to make sure your teacher has some pre- and postnatal qualifications so they are fully aware of what your body needs at what stage of your journey. If you can find a fully equipped studio to attend, even if it’s just for a few months – do it. Your teacher will be able to give you exercises tailored to your specific needs, which will change week to week.
Above all, know that moving your body is so beneficial before, during and after pregnancy and although there are changes afoot in terms of your body and your body image, you can still find joy in how you move, even if it’s different to what you’re used to.
Laura is the owner of Unwind Pilates Studio. She teaches pilates to women from her studio in Newcastle and also via her online Post Natal Program on Pilates Membership. If you have any questions, feel free to head over to her website to find out more or send her an email.
