She strongly believes in a consistent approach to training and believes in quick and effective workouts that take just 15 minutes, in the comfort of your home. Endorphins released during these workouts will leave you feeling energised, happy and clear-headed.
There are so many benefits to working out at home. You can be more flexible with exercise routines to work around naps and activities. Laura also believes in including your children in your workouts, allowing them to learn healthy habits by watching you. By making exercise part of your regular routine, you are role modelling an active life to your children and showing them that exercise can be fun.
Using Laura’s method, which focusses on mindset, nutrition and healthy habits, and includes home workouts through her app, she has already helped hundreds of women to feel fit and confident postpartum.
Through her supportive online programme, Laura’s clients have noticed so many changes to both their physical and mental health. They:
- find it easier to get out of bed in the morning
- have more energy
- feel happier
- feel more confident
- have dropped a dress size
Finding the motivation to exercise after having children can be tough but it can help your body to recover, as well as helping with mental and emotional health. Once you include exercise as part of your regular routine you will see the changes for yourself as you become a more energetic, healthy and patient mama.
If you are interested in learning more about Laura’s programme you can check it out here.
