Behavioural Challenges & Anxiety in Kids: Helping You Understand Your Child & What They Need
For the past 15 years, Emma Sternberg has made her life about understanding the body, the mind and how it’s all connected, learning that…
For the past 15 years, Emma Sternberg has made her life about understanding the body, the mind and how it’s all connected, learning that…
By Belinda Haan You have done something ‘wrong’, and you are annoyed with yourself. Perhaps you snapped at your child, took a short-cut, or…
By Mandy Rees Bringing a child into the world is a life-changing moment. Being responsible for another human is terrifying. Your life is full…
Having been passionate about health and fitness from a young age, Vanessa decided to pursue her love of movement and wellbeing by offering personal…
Amanda McKay understands only too well how minimising your own emotional journey, neglecting yourself, suppressing your true feelings and being unable to face your…
As a chiropractor and certified nutrition consultant, alongside her chiropractic treatments, Lauren Bainbridge provides nutrition advice to women through pregnancy and the postpartum period,…
By Philippa Scott Becoming a new parent is a time of great joy and excitement, but it can also be a period of anxiety…
By Hils Robson Fresh air is good for everyone; it’s impossible not to feel better when you have spent time outside. These days however,…
As a mother of 3 children herself, Louise Rostock strongly believes that birthing women and their families should have the right to choose to…
By Mellanie Crane “Did you know that after birthing your baby you have an internal wound the size of a dinner plate?”. This question…
Melanie Du Plessis established Happy Thoughts Co in 2022 with the vision to empower clients to be the best version of themselves. Based in…
By Melanie Nolan More than 1 billion people worldwide are suffering from iron deficiency. And despite supplementing, so many people are finding their iron…
A busy mum to two young children, Jane Ariztegieta Scott understands all too well the challenges of finding time for yourself. She started YourMumFit…
By Sofia Potente Dealing with hormonal symptoms such as PMS, moodiness or pre-menstrual fatigue and cramping? Did you know that an ancient holistic remedy…
By Stephanie Sullivan Part 1: “Balance”, the elusive goal I am really not a fan of the term “work/life balance”. Yes, I use the term,…
By Angeli Marie Shaw Let’s face it. As a parent, we need all the help we can get when it comes taking care of…
By Dr. Rosie Knowles The mother-baby dyad is truly the foundation of human health and wellbeing. As Donald Winnicott famously said, “there is no…
This is something I’m often asked when discussing weight struggles with those who reach out to us for help. And to be honest, I’d…
By Sofia Potente OK, let’s be honest. The word ‘self-care’ is such a cliché, right? We already know what we need to do to look after…
By Rozalind Joy Neil Creating space and opportunities for holistic education I have been passionate about women’s wellbeing since I started training as a…