New Year, New Pelvic Floor
The muscles you need to remember to exercise in 2018. Even a small amount of weight gain can provoke the onset of issues such…
Getting Out and About
Getting Outdoors for the NON-Nature Lover
By Leah McDermott, M.Ed You know that it’s important to get your kids outside. You love to plan awesome family adventures. You have a beautiful…
Why You Should be Choosing Maternity-Specific Activewear
By Hannah Schenker Whether you’re a regular exerciser or wanting to get more active in your pregnancy (great for both yours and your baby’s…
Gardening with Children: Edible Flowers
By Claire Mummery Getting outdoors and into the garden with your young children is such an important part of life these days as we…
Letting the Wild Inside
By Bridget Jackson I broke a few small twigs in my hand whilst my son went rummaging under the bushes – moments later he…
Making Friends At Baby Group (A Terrifying True Story) (It’s Got a Happy Ending)
By Charlotte Colehan We have recently moved to a new town – new country in fact. To be accurate, we are back in our…
How To Take A Family Holiday That Actually Feels Like A Holiday
By Samantha Johnson Any parent who has ever tried to take a vacation with their children (especially young children – think teething babies and…
Seasons Change
By Catherine Hume Here in the United Kingdom on the opposite side of the world from New Zealand, our days are getting longer as…
Yes It’s Cold: But Get The Kids Outdoors
By Hannah Schenker As the days grow shorter, colder and wetter, it is tempting and natural to encourage children to play more indoors than…
Recovering and Resourcing: Post-Natal Exercise For Health
By Hannah Schenker You have been through possibly one of the most challenging physical experiences of your life, and given birth to your beautiful…
Why Choose Merino When It Comes To Your Kids
By Hannah Schenker I have memories from childhood of being bundled up into thick, scratchy jumpers hand-knitted by my grandma or my mother, before…
Pregnant and Postpartum: Walking and jogging for health
By Hannah Schenker We all know how important exercise is for our physical health, but it goes beyond that to improve our mental and…
You’ve got to move it, move it: Importance of physical activity for kids
By Hannah Schenker Regular physical activity benefits everyone – improving not only your physical health but your mental, social and spiritual wellbeing too. Physical…
Top 5 things to consider when buying a pram
By Hannah Schenker With the incredible number of prams and strollers on the market these days, it almost feels as difficult as buying a…