10 simple swaps for better gut health
By Sofia Potente When it comes to your health, are you an all or nothing kind of person? Do you think if it’s not…
By Sofia Potente When it comes to your health, are you an all or nothing kind of person? Do you think if it’s not…
By Dr. Dawn Kingston What does it take to stay in shape during pregnancy? There are tons of articles about physical exercise, but not…
Cat Sinton is the founder of Deeply Practices, a holistic wellbeing studio born from her personal journey through burnout, long Covid and the relentless pace…
Unable to find a solution for her own eczema and her daughter’s painful skin reactions, Leah Sheehy set out to create natural skincare products…
When Jessica Hayes set out to build Reimagine Therapy, she wasn’t just starting a business – she was creating a service that would allow adults…
By Dr. Laura Markham “Don’t look at it as exercise – instead, play games and have a ton of fun! The main thing is…
Let’s bust the biggest misconceptions that are keeping mums from feeling their best If you’re pregnant or navigating life with a new baby, you’ve…
By Jane Marsh Autoimmune diseases in children are on the rise, but early awareness is key. Learn what to watch for and how to…
Specialist pre- and postnatal trainer Claire Payne is passionate about helping mums and mums-to-be exercise safely during and after pregnancy. A mum of two herself,…
By Dr. Rosie Knowles The mother-baby dyad is truly the foundation of human health and wellbeing. As Donald Winnicott famously said, “there is no…
Naturopath, mum and nature-loving adventurer Kristie Agnew, created Wild Medicine to share ways of living well that are easy and profoundly life changing even…
I created a birth preparation app to help women have a positive birth, and here is why… The Short Story… As a midwife of…
From backyard veggie patches to soothing balms for sensitive skin, A Lil Bee is a heart-led business that’s helping families reconnect with nature. For Leslie…
For mum-of-three Lyndsey Adderley, becoming a parent was a profound and life-altering experience. Following a traumatic birth, and despite struggling internally, she found herself…
When Tracy Allin-Baker’s youngest son was born prematurely with delicate, sensitive skin, her journey into natural skincare began out of necessity and love. Struggling…
Chakradance Kids was born from the serendipitous meeting of two passionate women – Natalie Southgate, founder of Chakradance, a global modality for adults, and…
After experiencing complex trauma, chronic illness, recurrent miscarriages and the stillbirth of her baby, Anna Pichowski turned to yoga, somatic movement and nervous system…
For Raquel Stirling, Free Flow Massage Therapy began with a simple, heartfelt intention: to create a space that felt calm, nurturing and truly supportive…
Melissa Mendoza is the Founder of The Shift and a Certified Mental Health & Wellbeing Practitioner. She is passionate about supporting women from diverse…
If you’re experiencing foot pain, bunions, tight hips, or back discomfort, your shoes might be the culprit. Or perhaps your feet have changed through…