Health

New Year, New Pelvic Floor

The muscles you need to remember to exercise in 2018. Even a small amount of weight gain can provoke the onset of issues such…

The Low Down On Vitamin D

By Kate Barnes. The below article is a summary of research on this topic. It doesn’t take into account holes in the ozone layer that…

Allergy Malady

By Annaliese Jones Do you suffer from an allergy? With the incidence of allergies doubling in western countries during the past 25 years, you…

Running On Empty

By Charlotte Colehan A month ago I made a decision. “Enough,” I thought. “It’s time.” In the past three years I have undergone two…