The top 5 sleep tips for pregnant mothers
By Patricia Moore The bigger picture A huge percentage of the adult population in Australia faces sleep challenges. In fact, the Sleep Health Foundation in Australia has…
Health
What is La Leche League?
(La Leche, pronounced ‘la lay-chay’, is Spanish for “the milk”) Ask any number of parents across the country what La Leche League does and…
Natural treatments for allergies and intolerances
After training to be a naturopath in Sydney and learning new techniques for allergy and intolerance treatments, Rachel McAuslin headed back to New Zealand…
Online fitness and motivation during pregnancy and postpartum
Laura Martin wanted to make it easier for mums and mums-to-be to get fit and healthy during pregnancy and postpartum. With a background in…
5 ways to fight cold and flu and avoid the shot
My hubby and I are going on holiday for a couple of weeks and leaving the kids! (first time!) I don’t want them (or…
Holistic Massage and Well-Being to Soothe your Soul
After being sick as a child and taking regular medication, Suzanne Smith looked to a more holistic approach. After much research, testing and planning,…
A Place to Connect and Find Strength and Well-Being
Through her own health journey with endometriosis and chronic pain, Amanda Sutherland turned to Pilates. She was so impressed and inspired by her own…
Reducing PMS chocolate cravings – Have You Tried An Epsom salt bath?
By Dionne Stroebel Did you know chocolate cravings can be related to being low in magnesium? Gram for gram, chocolate has more magnesium than…
Simple Nutrition and Natural Health Solutions for Mothers and Children at Any Stage
It began as her honest postpartum musings on Instagram, but in five years April has merged her experience as Nutritionist and motherhood into Simple…
Combining Reiki, Nutrition and Aromatherapy for Health, Wellness and Self-Care
Ohana Wellness founder Nina Campbell is an internationally recognized Reiki Master, Acupressure and Aromatherapy Therapist. Her guided approach facilitates self-healing through the identification, acceptance,…
The Importance of Creating a Healthy and Safe Home Environment
By Emily Folk There are many ways you can improve your health. Eat a nutritious and balanced diet. Regularly hit the gym. Avoid sodas…
Postpartum Belly Wrapping FAQ
By Julia Jones I keep coming across people talking about belly wrapping and it’s great that people are interested in this ancient postpartum tradition…
Don’t Want Stress-Head Kids? These 5 Powerful Techniques are the Secret Weapon to Teach Your Child Resilience
By Cherelle Danker While some children may be more resilient than others, negative experiences will always impact a child’s confidence and self esteem. It’s…
Lifting Your Vibration with Crystals
Believing in the healing qualities of crystals is a common practice in many cultures. This is how the founder and owner of EarthSynergy Kirsty…
Empowering Mama to Flourish for Themselves, Their Family and for their Communities
Two Soul Mama with over 25 years of yoga experience, share their passion for empowering other mothers to apply yogic skills within their daily…
Find the Goodness at Rebalance
Husband and Wife team of Grant and Jen run Rebalance alongside full-time work as well as being parents to teenagers. They took on the…
What’s Disrupting Your Hormones?
By Erin O’Hara Hormones have a profound effect on women’s mental, physical, emotional health. These chemical messengers play a role in controlling your menstrual…
Growing Healthy Families Naturally
After training and then working in a team environment, Dr Jess Croft went out on her own, to create Flourish Chiropractic. She gives reasons…
Auckland Champions Luncheon set to dazzle for a good cause
The Child Cancer Foundation is gearing up for its annual Champions Luncheon in Auckland. Now in its second year, the luncheon is set to…
Sparkle for Hope Ball set to dazzle for a good cause
The Child Cancer Foundation is gearing up for their annual Sparkle for Hope Ball and Gala Dinner in Christchurch. Now in its 15th year,…